{"id":367219,"date":"2025-08-23T14:48:11","date_gmt":"2025-08-23T14:48:11","guid":{"rendered":"https:\/\/www.europesays.com\/de\/367219\/"},"modified":"2025-08-23T14:48:11","modified_gmt":"2025-08-23T14:48:11","slug":"ueberraschende-effekte-warum-sie-jeden-tag-tomaten-essen-sollten","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/367219\/","title":{"rendered":"\u00dcberraschende Effekte: Warum Sie jeden Tag Tomaten essen sollten"},"content":{"rendered":"<p class=\"mt-md\">Tomaten geh\u00f6ren zu den Nachtschattengew\u00e4chsen und enthalten daher auch den Pflanzenschutzstoff Solanin. In hohen Dosen ist er giftig, bereits ab einem Milligramm pro Kilogramm K\u00f6rpergewicht treten Symptome auf, lebensgef\u00e4hrlich wird es ab drei Milligramm pro Kilogramm K\u00f6rpergewicht.<\/p>\n<p class=\"mt-md\">Sie k\u00f6nnen aber aufatmen: Tomaten enthalten lediglich 0 bis 0,7 Milligramm Solanin pro 100 Gramm pro 100 Gramm, davon ist das meiste Solanin im Stielansatz enthalten, den sie problemlos entfernen k\u00f6nnen. <\/p>\n<p class=\"mt-md\"><b>Reife Tomaten k\u00f6nnen sie daher also meist ohne Probleme genie\u00dfen.<\/b><\/p>\n<p class=\"mt-md\">Quellen: <a href=\"https:\/\/www.ndr.de\/ratgeber\/kochen\/warenkunde\/Tomaten-Gesundes-Gemuese-mit-viel-Geschmack,tomaten187.html\" target=\"_blank\" rel=\"nofollow noopener\" class=\"le-link red\">NDR<\/a>, <a href=\"https:\/\/utopia.de\/ratgeber\/jeden-tag-tomaten-essen-das-sind-die-folgen-v2_825073\/\" target=\"_blank\" rel=\"nofollow noopener\">utopia.de<\/a>, <a href=\"https:\/\/www.springermedizin.de\/hypertonie\/hypertonie\/tomaten-gegen-hypertonie\/26717742?fulltextView=true\" target=\"_blank\" rel=\"nofollow noopener\" class=\"le-link red\">Springer Medizin<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6111105\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"le-link red\">Journal of Epidemiology<\/a>, <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/59\/3\/59_213\/_article\" target=\"_blank\" rel=\"nofollow noopener\" class=\"le-link red\">Journal of Nutritional Science and Vitaminology<\/a>, AOK<\/p>\n","protected":false},"excerpt":{"rendered":"Tomaten geh\u00f6ren zu den Nachtschattengew\u00e4chsen und enthalten daher auch den Pflanzenschutzstoff Solanin. In hohen Dosen ist er giftig,&hellip;\n","protected":false},"author":2,"featured_media":367220,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1834],"tags":[3364,29,3688,30,1209],"class_list":{"0":"post-367219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essen","8":"tag-de","9":"tag-deutschland","10":"tag-essen","11":"tag-germany","12":"tag-nordrhein-westfalen"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115078634160161663","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/367219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=367219"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/367219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/367220"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=367219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=367219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=367219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}