{"id":390082,"date":"2025-09-02T03:56:11","date_gmt":"2025-09-02T03:56:11","guid":{"rendered":"https:\/\/www.europesays.com\/de\/390082\/"},"modified":"2025-09-02T03:56:11","modified_gmt":"2025-09-02T03:56:11","slug":"was-gegen-den-mann-mit-dem-hammer-und-gegen-wunde-brustwarzen-hilft","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/390082\/","title":{"rendered":"Was gegen den \u201eMann mit dem Hammer\u201c und gegen wunde Brustwarzen hilft"},"content":{"rendered":"<p class=\"intro\">\n  Was bringen GPS-Uhren? Wie lange vor dem Lauf sollte man etwas essen? Und was hilft gegen den Hungerast? Ein Karlsruher Experte kl\u00e4rt die wirklich wichtigen Dinge.\n<\/p>\n<p>    <img fetchpriority=\"high\" decoding=\"async\" class=\"\" alt=\"Ein Mann, G\u00fcnther Scheefer, joggt in Trainingskleidung \u00fcber eine Tartanbahn.\" src=\"https:\/\/bnn.de\/img\/15735217\/7DPU5FC4kKNE5yWe7UIysw\/DO_Scheefer220825_1?size=1920&amp;format=jpeg&amp;variant=LANDSCAPE_16x9\" width=\"1920\" height=\"1080\" loading=\"eager\" data-upscaled=\"\"\/><\/p>\n<p>                Seit 2025 ist G\u00fcnther Scheefer neu im Vorstand des Vereins Marathon Karlsruhe. Er kennt sich als Sportwart der Leichtathletikgemeinschaft Karlsruhe mit Training bestens aus.<\/p>\n<p>            Foto: J\u00f6rg Donecker<\/p>\n<p>                              vor 24 Minuten<\/p>\n<p>        2 Minuten<\/p>\n<p>                              vor 13 Minuten<\/p>\n<p>Weiterlesen mit<\/p>\n<p>\n    Monatsabo\n  <\/p>\n<ul class=\"check-list--paywall check-list\">\n<li>9,90 \u20ac ab dem zweiten Monat<\/li>\n<li>Monatlich k\u00fcndbar<\/li>\n<li>Zugang zu allen BNN+ Artikeln<\/li>\n<\/ul>\n<p>        <a class=\"button--full button--offer button button--primary\" href=\"https:\/\/service.bnn.de\/kasse?add-to-cart=678029&amp;paywall_origin_url=https%3A%2F%2Fbnn.de%2Fkarlsruhe%2Fkarlsruhe-stadt%2Fkarlsruher-marathonlaeufer-erklaert-was-gegen-den-mann-mit-dem-hammer-und-gegen-wunde-brustwarzen-hilft\" _keys=\"class href\" rel=\"nofollow noopener\" target=\"_blank\">Monatsabo abschlie\u00dfen<\/a><\/p>\n<p>\n    Jahrespass\n  <\/p>\n<ul class=\"check-list--paywall check-list\">\n<li>2 Monate geschenkt<\/li>\n<li>Endet automatisch nach einem Jahr<\/li>\n<li>Zugang zu allen BNN+ Artikeln<\/li>\n<\/ul>\n<p>        <a class=\"button--full button--offer button button--primary\" href=\"https:\/\/service.bnn.de\/kasse?add-to-cart=659683&amp;paywall_origin_url=https%3A%2F%2Fbnn.de%2Fkarlsruhe%2Fkarlsruhe-stadt%2Fkarlsruher-marathonlaeufer-erklaert-was-gegen-den-mann-mit-dem-hammer-und-gegen-wunde-brustwarzen-hilft\" _keys=\"class href\" rel=\"nofollow noopener\" target=\"_blank\">Jahrespass abschlie\u00dfen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Was bringen GPS-Uhren? Wie lange vor dem Lauf sollte man etwas essen? Und was hilft gegen den Hungerast?&hellip;\n","protected":false},"author":2,"featured_media":390083,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1844],"tags":[1634,3364,29,30,8903],"class_list":{"0":"post-390082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-karlsruhe","8":"tag-baden-wuerttemberg","9":"tag-de","10":"tag-deutschland","11":"tag-germany","12":"tag-karlsruhe"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115132693488566949","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/390082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=390082"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/390082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/390083"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=390082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=390082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=390082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}