{"id":465140,"date":"2025-10-01T16:08:18","date_gmt":"2025-10-01T16:08:18","guid":{"rendered":"https:\/\/www.europesays.com\/de\/465140\/"},"modified":"2025-10-01T16:08:18","modified_gmt":"2025-10-01T16:08:18","slug":"eiweiss-kann-man-nicht-zu-viel-essen-neun-mythen-der-ernaehrung","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/465140\/","title":{"rendered":"Eiwei\u00df kann man nicht zu viel essen? Neun Mythen der Ern\u00e4hrung"},"content":{"rendered":"<p>1. \u00bbRohkost ist besonders n\u00e4hrstoffreich\u00ab<\/p>\n<p class=\"paragraph text__normal paragraph--dynamic\">Hitze zerst\u00f6rt viele N\u00e4hrstoffe sowie Enzyme. Verfechter der Rohkost-Ern\u00e4hrung setzen auf ungekochte Lebensmittel \u2013 wobei deren Anteil bis zu 100 Prozent betr\u00e4gt. Unter anderem haben Prominente wie Nena oder Demi Moore die Rohkost popul\u00e4r gemacht.<\/p>\n<p class=\"paragraph text__normal paragraph--hidden\">Hans Hauner: \u00bbDass Rohkost dem K\u00f6rper besser N\u00e4hrstoffe bereitstellt, ist nicht richtig, eher im Gegenteil. Ungekochte Lebensmittel sind auch nicht grunds\u00e4tzlich ges\u00fcnder als gekochte. Verarbeitete Lebensmittel sind f\u00fcr den K\u00f6rper sogar oft besser nutzbar:<\/p>\n","protected":false},"excerpt":{"rendered":"1. \u00bbRohkost ist besonders n\u00e4hrstoffreich\u00ab Hitze zerst\u00f6rt viele N\u00e4hrstoffe sowie Enzyme. Verfechter der Rohkost-Ern\u00e4hrung setzen auf ungekochte Lebensmittel&hellip;\n","protected":false},"author":2,"featured_media":465141,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1834],"tags":[37714,3364,29,5763,3688,4974,30,32266,2338,1209],"class_list":{"0":"post-465140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-essen","8":"tag-das-rezept","9":"tag-de","10":"tag-deutschland","11":"tag-ernaehrung","12":"tag-essen","13":"tag-essen-und-trinken","14":"tag-germany","15":"tag-mythen","16":"tag-newsletter","17":"tag-nordrhein-westfalen"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115299778921293511","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/465140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=465140"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/465140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/465141"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=465140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=465140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=465140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}