{"id":626676,"date":"2025-12-06T03:52:22","date_gmt":"2025-12-06T03:52:22","guid":{"rendered":"https:\/\/www.europesays.com\/de\/626676\/"},"modified":"2025-12-06T03:52:22","modified_gmt":"2025-12-06T03:52:22","slug":"so-macht-duesseldorf-sich-fit","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/626676\/","title":{"rendered":"So macht D\u00fcsseldorf sich fit"},"content":{"rendered":"<p class=\"text_ohne_einzug richtext text-em-55 !leading-serif mx-6 desktop:mx-0\">In der Halle mit dem gr\u00fcnen Kunststoffboden gibt es nichts zu gewinnen und nichts zu verlieren. Trotzdem fordern sich alle bis zum \u00c4u\u00dfersten heraus. Aus einer Musikbox dr\u00f6hnt der Song \u201eNumb\u201c von <a href=\"https:\/\/rp-online.de\/thema\/linkin-park\/\" target=\"_blank\" rel=\"noopener\">Linkin Park<\/a>. Der Bass treibt an beim Rudern, Laufen und Wuchten schwerer Sands\u00e4cke. Lena, 29 Jahre alt, die blonden Haare zu einem Zopf zusammengebunden, schiebt eine Art Schlitten vor sich her. Darauf: 50 Kilogramm an Gewichten. Nach vorne gebeugt, aber mit geradem R\u00fccken l\u00e4uft sie \u00fcber die farblich markierte Bahn. Sp\u00e4ter geht es in Streckspr\u00fcngen hin und her.<\/p>\n","protected":false},"excerpt":{"rendered":"In der Halle mit dem gr\u00fcnen Kunststoffboden gibt es nichts zu gewinnen und nichts zu verlieren. Trotzdem fordern&hellip;\n","protected":false},"author":2,"featured_media":626677,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1831],"tags":[11621,78696,148351,3364,148352,29,3405,30,104294,25633,12372,1209,4605,148353],"class_list":{"0":"post-626676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-duesseldorf","8":"tag-uni","9":"tag-alma","10":"tag-beat81","11":"tag-de","12":"tag-define","13":"tag-deutschland","14":"tag-duesseldorf","15":"tag-germany","16":"tag-gym","17":"tag-holthausen","18":"tag-mrs","19":"tag-nordrhein-westfalen","20":"tag-sports","21":"tag-sporty"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115670597361563572","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/626676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=626676"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/626676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/626677"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=626676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=626676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=626676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}