{"id":649164,"date":"2025-12-16T01:22:18","date_gmt":"2025-12-16T01:22:18","guid":{"rendered":"https:\/\/www.europesays.com\/de\/649164\/"},"modified":"2025-12-16T01:22:18","modified_gmt":"2025-12-16T01:22:18","slug":"dschungelgefuehle-und-ein-anstieg-der-es-in-sich-hat","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/649164\/","title":{"rendered":"Dschungelgef\u00fchle und ein Anstieg, der es in sich hat"},"content":{"rendered":"<p class=\"tspCAnd\"><a href=\"https:\/\/www.tagesspiegel.de\/sport\/viele-unterschatzen-den-effekt-von-alltagsbewegung-influencerin-jessica-bock-gibt-sieben-tipps-wie-man-schnell-fitter-wird-14805152.html?icid=in-text-link_15046217\" class=\"link link--internal\" data-gtm-class=\"article-text-link\" data-gtm-val=\"internal\" target=\"_blank\" rel=\"noopener\">10.000 Schritte \u2013 das klingt nach Zielvorgabe, nach Fitnessarmband<\/a> und schlechtem Gewissen. Viele schauen abends auf ihre Gesundheits-App und fragen sich, ob sie gen\u00fcgend Schritte geschafft haben. Oft bleibt es beim guten Vorsatz. Zu lang war der Arbeitstag, zu verlockend das Sofa. Doch manchmal braucht es gar nicht viel, um Bewegung und Abschalten zu verbinden: eine Strecke, die zentral liegt und trotzdem Ruhe verspricht.<\/p>\n","protected":false},"excerpt":{"rendered":"10.000 Schritte \u2013 das klingt nach Zielvorgabe, nach Fitnessarmband und schlechtem Gewissen. Viele schauen abends auf ihre Gesundheits-App&hellip;\n","protected":false},"author":2,"featured_media":649165,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1825],"tags":[4561,296,29,30,2989,27668,10531,17644,1886],"class_list":{"0":"post-649164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-berlin","8":"tag-apps","9":"tag-berlin","10":"tag-deutschland","11":"tag-germany","12":"tag-geschichte","13":"tag-kunst-in-berlin","14":"tag-opel","15":"tag-schoeneberg","16":"tag-tiere"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115726630534469163","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/649164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=649164"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/649164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/649165"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=649164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=649164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=649164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}