{"id":68351,"date":"2025-04-28T15:28:11","date_gmt":"2025-04-28T15:28:11","guid":{"rendered":"https:\/\/www.europesays.com\/de\/68351\/"},"modified":"2025-04-28T15:28:11","modified_gmt":"2025-04-28T15:28:11","slug":"gwyneth-paltrow-goenn-dir-gwyneth","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/68351\/","title":{"rendered":"Gwyneth Paltrow: G\u00f6nn dir, Gwyneth!"},"content":{"rendered":"<p class=\"paragraph\"><a class=\"rtr-entity\" href=\"https:\/\/www.zeit.de\/thema\/gwyneth-paltrow\" target=\"_blank\" rel=\"noopener\">Gwyneth Paltrow<\/a>, Detox-Guru und Schauspielerin, hat ihre strikte Ern\u00e4hrungsroutine gelockert. &#8222;Ich esse wieder ein bisschen Sauerteigbrot, ein bisschen K\u00e4se&#8220;, gestand sie in der aktuellen Folge <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/gwyneth-paltrow-her-wellness-protocol-for-longevity\/id1539535133?i=1000603890093\" class=\"\" target=\"_blank\" rel=\"noopener\">ihres Podcasts<\/a>. &#8222;Auch etwas Pasta, nachdem ich so lange so streng war.&#8220;\u00a0\n<\/p>\n<p class=\"paragraph\">&#8222;So streng&#8220; hie\u00df f\u00fcr Paltrow, ihre Lebensmittelauswahl auf Dinge zu beschr\u00e4nken, die auch schon in der Steinzeit verf\u00fcgbar waren, also Fleisch, Fisch, Meeresfr\u00fcchte, Gem\u00fcse, Obst und N\u00fcsse \u2013 aber eben vor allem Gem\u00fcse.\n<\/p>\n<p class=\"paragraph\">Getreide, H\u00fclsenfr\u00fcchte, Zucker oder Milchprodukte? Fehlanzeige. &#8222;Paleo&#8220; nennt sich diese Art zu essen. <a href=\"https:\/\/www.tiktok.com\/@dearmedia\/video\/7210104654460521774?embed_source=121374463%2C121468991%2C121439635%2C121433650%2C121404358%2C121497414%2C121477481%2C121351166%2C121487028%2C73347566%2C121331973%2C120811592%2C120810756%2C121503376%3Bnull%3Bembed_blank&amp;refer=embed&amp;referer_url=www.spiegel.de%2Fpanorama%2Fleute%2Fgwyneth-paltrow-lockert-paleo-diaet-isst-wieder-brot-und-kaese-a-7d35c7c8-1be6-48e0-8916-d843d0c277ca&amp;referer_video_id=7210104654460521774\" class=\"\" target=\"_blank\" rel=\"noopener\">Ihr Speiseplan war auch mengenm\u00e4\u00dfig \u00fcberschaubar<\/a>: ein Kaffee am Morgen, mittags eine Knochenbr\u00fche und zum Abendessen eine leichte Mahlzeit. Viel zu wenig sei das f\u00fcr einen ausgewachsenen Menschen, h\u00f6rte sie immer wieder.\u00a0\n<\/p>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Gwyneth Paltrow, Detox-Guru und Schauspielerin, hat ihre strikte Ern\u00e4hrungsroutine gelockert. &#8222;Ich esse wieder ein bisschen Sauerteigbrot, ein bisschen&hellip;\n","protected":false},"author":2,"featured_media":68352,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1776],"tags":[1801,29,7644,214,5763,870,30,6020,30290,18767,1802,215],"class_list":{"0":"post-68351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prominente","8":"tag-celebrities","9":"tag-deutschland","10":"tag-diaet","11":"tag-entertainment","12":"tag-ernaehrung","13":"tag-gemuese","14":"tag-germany","15":"tag-gwyneth-paltrow","16":"tag-lebensstil","17":"tag-nudeln","18":"tag-prominente","19":"tag-unterhaltung"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/114416301200124965","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/68351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=68351"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/68351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/68352"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=68351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=68351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=68351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}