{"id":703126,"date":"2026-01-08T17:23:12","date_gmt":"2026-01-08T17:23:12","guid":{"rendered":"https:\/\/www.europesays.com\/de\/703126\/"},"modified":"2026-01-08T17:23:12","modified_gmt":"2026-01-08T17:23:12","slug":"mettmann-wuelfrath-pilates-bei-der-vhs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/703126\/","title":{"rendered":"Mettmann\/W\u00fclfrath: Pilates bei der VHS"},"content":{"rendered":"<p class=\"text_ohne_einzug richtext text-em-55 !leading-serif mx-6 desktop:mx-0\"> Ein neues Pilates-Angebot der Volkshochschule Mettmann-W\u00fclfrath (VHS) l\u00e4dt zu einem Ganzk\u00f6rpertraining am Vormittag ein. Pilates kombiniert Atemtechnik, Kraft\u00fcbungen, Koordination und Stretching zu einem ganzheitlichen Training. Dabei geht es vor allem um das sogenannte \u201ePowerhaus\u201c, die K\u00f6rpermitte mit Bauch, H\u00fcfte, Po und R\u00fccken.<\/p>\n","protected":false},"excerpt":{"rendered":"Ein neues Pilates-Angebot der Volkshochschule Mettmann-W\u00fclfrath (VHS) l\u00e4dt zu einem Ganzk\u00f6rpertraining am Vormittag ein. Pilates kombiniert Atemtechnik, Kraft\u00fcbungen,&hellip;\n","protected":false},"author":2,"featured_media":703127,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1840],"tags":[5114,3364,162268,29,30,18931,162267,10083,15946,122225,1209,17884,162269,23310,25156,4418],"class_list":{"0":"post-703126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wuppertal","8":"tag-angebot","9":"tag-de","10":"tag-dehnt","11":"tag-deutschland","12":"tag-germany","13":"tag-hilft","14":"tag-kraeftigt","15":"tag-kurs","16":"tag-mettmann","17":"tag-muskeln","18":"tag-nordrhein-westfalen","19":"tag-pilates","20":"tag-pilatesball","21":"tag-vhs","22":"tag-volkshochschule","23":"tag-wuppertal"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115860642467071137","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/703126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=703126"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/703126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/703127"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=703126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=703126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=703126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}