{"id":755917,"date":"2026-01-29T13:19:10","date_gmt":"2026-01-29T13:19:10","guid":{"rendered":"https:\/\/www.europesays.com\/de\/755917\/"},"modified":"2026-01-29T13:19:10","modified_gmt":"2026-01-29T13:19:10","slug":"ernaehrung-bei-adhs-und-depression-das-raet-der-experte","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/755917\/","title":{"rendered":"Ern\u00e4hrung bei ADHS und Depression: Das r\u00e4t der Experte"},"content":{"rendered":"<p>1. Depression<\/p>\n<p>\u00abDie mediterrane Ern\u00e4hrung mit viel Gem\u00fcse, H\u00fclsenfr\u00fcchten, Obst, Fisch, Poulet und Oliven\u00f6l hat bei Depressionen den st\u00e4rksten positiven Effekt\u00bb, sagt Keck und verweist auf eine australische Studie namens \u00abThe Smiles Trial\u00bb aus dem Jahr 2017. Sie konnte zeigen, dass sich die Symptome bei depressiven Menschen schon nach drei Monaten deutlich verbesserten, in dem sie von einer ungesunden Ern\u00e4hrung (viel verarbeitetes Fleisch, S\u00fcsses, Salziges und Fertigprodukte) auf eine mediterrane Ern\u00e4hrung umgestiegen sind.<\/p>\n","protected":false},"excerpt":{"rendered":"1. Depression \u00abDie mediterrane Ern\u00e4hrung mit viel Gem\u00fcse, H\u00fclsenfr\u00fcchten, Obst, Fisch, Poulet und Oliven\u00f6l hat bei Depressionen den&hellip;\n","protected":false},"author":2,"featured_media":755918,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[590,172543,29,5763,30,141,232,837,2308],"class_list":{"0":"post-755917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gesundheit","8":"tag-aktuell","9":"tag-daily","10":"tag-deutschland","11":"tag-ernaehrung","12":"tag-germany","13":"tag-gesundheit","14":"tag-health","15":"tag-medizin","16":"tag-rat"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/115978591595413790","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/755917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=755917"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/755917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/755918"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=755917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=755917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=755917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}