{"id":997030,"date":"2026-05-05T20:11:19","date_gmt":"2026-05-05T20:11:19","guid":{"rendered":"https:\/\/www.europesays.com\/de\/997030\/"},"modified":"2026-05-05T20:11:19","modified_gmt":"2026-05-05T20:11:19","slug":"marathon-in-london-sebastian-sawe-knackt-zwei-stunden-mein-berlin-marathon-leben-wissen","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/de\/997030\/","title":{"rendered":"Marathon in London: Sebastian Sawe knackt zwei Stunden \u2013 mein Berlin-Marathon | Leben &#038; Wissen"},"content":{"rendered":"<p><b>Ein Marathon unter zwei Stunden \u2013 f\u00fcr Spitzenl\u00e4ufer Realit\u00e4t, f\u00fcr die meisten ein unerreichbarer Traum. Unsere Autorin ist keine Profiathletin, sondern Sonntagsl\u00e4uferin mit Job und Kindern. <\/b><\/p>\n<p>Trotzdem wagt sie den Berlin-Marathon und nimmt Sie mit auf ihren Weg von sechs Kilometern um den See bis zu 42,195 Kilometern durch die Stadt.<\/p>\n<p><b><br \/>\nWie sie Training, Familie und Zweifel unter einen Hut bringt, wo sie fast aufgibt und warum sie am Ende eine Woche lang nur gl\u00fccklich ist, lesen Sie mit BILDplus. <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"Ein Marathon unter zwei Stunden \u2013 f\u00fcr Spitzenl\u00e4ufer Realit\u00e4t, f\u00fcr die meisten ein unerreichbarer Traum. Unsere Autorin ist&hellip;\n","protected":false},"author":2,"featured_media":997031,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1825],"tags":[296,29,30,23158,7591,4082,7521],"class_list":{"0":"post-997030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-berlin","8":"tag-berlin","9":"tag-deutschland","10":"tag-germany","11":"tag-kenia","12":"tag-leichtathletik","13":"tag-marathon","14":"tag-marathon-ereignisse"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@de\/116523793668539093","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/997030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/comments?post=997030"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/posts\/997030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media\/997031"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/media?parent=997030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/categories?post=997030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/de\/wp-json\/wp\/v2\/tags?post=997030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}