{"id":140187,"date":"2026-08-04T10:37:14","date_gmt":"2026-08-04T10:37:14","guid":{"rendered":"https:\/\/www.europesays.com\/dk\/140187\/"},"modified":"2026-08-04T10:37:14","modified_gmt":"2026-08-04T10:37:14","slug":"athletics-christa-cain-produces-10k-pb-in-berlin","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/dk\/140187\/","title":{"rendered":"Athletics: Christa Cain produces 10k PB in Berlin"},"content":{"rendered":"<p>                <img decoding=\"async\" class=\"aiir-c-news-figure__image\" src=\"https:\/\/www.europesays.com\/dk\/wp-content\/uploads\/2026\/08\/326002-1.jpg\" alt=\"\"\/><br \/>\n                                    Photo Credit: Manx Radio <\/p>\n<p class=\"aiir-c-news-article__abstract\">\n            It comes just two days after Island competitor took on Commonwealth Games\n        <\/p>\n<p>Just days after competing in this year&#8217;s Commonwealth Games, Isle of Man athlete Christa Cain set a new personal milestone whilst racing in Europe last weekend.<\/p>\n<p>The Island runner managed a new road 10km personal best of 34 minutes, 19 seconds whilst taking on the adidas Runners City Night Berlin on Saturday, 1 August.<\/p>\n<p>That performance saw Cain finish in 22nd place in the overall female standings and the highest ranked female competitor representing a club from Great Britain.<\/p>\n<p>Furthermore, Cain&#8217;s participation in the race came just two days after she represented the Isle of Man at the 2026 Commonwealth Games in Glasgow.<\/p>\n<p>Back on Thursday, 30 July, Cain &#8211; in what was her games debut &#8211; contested the Women&#8217;s 5,000m Final in the Scottish city after stepping in at just three weeks&#8217; notice to replace Sarah Astin who&#8217;d had to withdraw from the games due to injury.<\/p>\n<p>                    More from Isle of Man Sport<\/p>\n","protected":false},"excerpt":{"rendered":"Photo Credit: Manx Radio It comes just two days after Island competitor took on Commonwealth Games Just days&hellip;\n","protected":false},"author":2,"featured_media":140188,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[99],"tags":[112,1972,5830,190,5827,5828,5829,1971,38,5831],"class_list":["post-140187","post","type-post","status-publish","format-standard","has-post-thumbnail","category-berlin","tag-berlin","tag-entertainment","tag-fun","tag-germany","tag-isle-of-man","tag-manx","tag-manx-news","tag-music","tag-news","tag-presenters"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@dk\/117036806748295699","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/posts\/140187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/comments?post=140187"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/posts\/140187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/media\/140188"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/media?parent=140187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/categories?post=140187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/dk\/wp-json\/wp\/v2\/tags?post=140187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}