{"id":101821,"date":"2026-02-05T20:12:09","date_gmt":"2026-02-05T20:12:09","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/101821\/"},"modified":"2026-02-05T20:12:09","modified_gmt":"2026-02-05T20:12:09","slug":"toitumisnoustaja-vahet-tuleb-osata-teha-naljal-ja-isul-vikerraadio","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/101821\/","title":{"rendered":"Toitumisn\u00f5ustaja: vahet tuleb osata teha n\u00e4ljal ja isul | Vikerraadio"},"content":{"rendered":"Toitumisn\u00f5ustaja Artur Minenko r\u00e4\u00e4kis saates “Huvitaja”, et talvel v\u00f5iks s\u00fc\u00fca rohkem sooja toitu ning v\u00f5iks osata teha vahet, kas on n\u00e4lg v\u00f5i on isu. Toitumisn\u00f5ustaja Tuuli Taimuri s\u00f5nul tekivad isud siis, kui puuduvad regulaarsed toidukorrad, kuid lisas, et meeletuid isusid saab h\u00f5lpsalt ennetada.<\/p>\n
Talvel v\u00f5iks s\u00fc\u00fca rohkem sooja toitu. “Talvel on k\u00fclm ja niiske ning seep\u00e4rast on talvel k\u00f5ige parem s\u00fc\u00fca suppe, \u00fchepajatoite ja hautisi, juua sooja teed,” soovitas toitumisn\u00f5ustaja Artur Minenko. “Oluline on s\u00fc\u00fca loomset valku, selleks sobib liha, piimatoidud, kala, mereannid. Energiat annavad pikad s\u00fcsivesikud ehk pudrud, kruubid, pastad, makaronid. Suurep\u00e4rane on hernesupp, s\u00fclt, puljongid.”<\/p>\n
“On vaja vahet teha, kas on n\u00e4lg v\u00f5i on isu. N\u00e4lg on f\u00fcsioloogiline, k\u00f5ht on t\u00fchi, keha annab m\u00e4rku, et varsti on vaja s\u00fc\u00fca. Isu on ps\u00fchholoogiline. Vaja on endalt k\u00fcsida, mis siis juhtub, kui ma veel k\u00fcmme minutit ei s\u00f6\u00f6, kas ma kannatan, ja kui vastus on, et kannatan, siis see on juba n\u00e4lg, mitte isu. Veel v\u00f5ib endalt k\u00fcsida, mis juhtub, kui ma ei s\u00f6\u00f6 seda saiakest. Kas ma v\u00f5iksin selle asemel s\u00fc\u00fca n\u00e4iteks liha v\u00f5i putru. Kui vastus on ei, siis see on juba isu,” selgitas toitumisn\u00f5ustaja Artur Minenko.<\/p>\n
Isude vastu tasub tegutseda ennetavalt. “\u00dcks asi on kindlasti toidukordade regulaarsus p\u00e4eva jooksul. Kui ma j\u00e4tan m\u00f5ne toidukorra vahele, siis on paratamatu, et \u00fchel hetkel organism n\u00f5uab oma, tekib energiavajadus ja tunne, et ma tahan k\u00f5ike ja kohe ning sel hetkel teen ma ka selliseid valikuid, mis mu keha v\u00e4ga ei toeta. Ma saan k\u00fcll energiat, aga toitainete m\u00f5ttes mitte k\u00f5ige paremad,” \u00fctles toitumisn\u00f5ustaja Tuuli Taimur.<\/p>\n
Ennetavalt saab m\u00f5elda ka sellele, kas mul on h\u00e4id vahepalasid v\u00f5tta, kui tekib energiapuudus. “Et mul ei tekiks neid meeletuid isusid. N\u00e4iteks on mul kaasas p\u00e4hklid v\u00f5i puuviljad, k\u00f6\u00f6giviljad hummusega,” lisas Taimur.<\/p>\n
Kui isu on millegi konkreetse j\u00e4rgi, n\u00e4iteks mingi konkreetse toote, kindlat sorti \u0161okolaadi j\u00e4rgi, siis suure t\u00f5en\u00e4osusega on tegemist isuga. “Kui soovin leevendada n\u00e4iteks oma stressi, mingit pinget, siis tahan ennast kuidagi toetada ja tihtipeale on selleks toetajaks toit, mille j\u00e4rgi haaratakse,” t\u00f5i Taimur v\u00e4lja. “Oma isusid v\u00f5iks teadlikult j\u00e4lgida. V\u00f5ib-olla ma ei v\u00f5ta seda \u0161okolaadi, teen endale teed v\u00f5i joon vett.”<\/p>\n
Minenko s\u00f5nul on oluline ka, mida millal s\u00fc\u00fca. “N\u00e4iteks kukleid v\u00f5iks s\u00fc\u00fca p\u00e4eva esimesel poolel, kuni l\u00f5unas\u00f6\u00f6gini. Hommikus\u00f6\u00f6k ei peaks olema v\u00e4ga suur. Kes putru ei teha, s\u00f6\u00f6b lihtsalt n\u00e4kileiba, aga meil on vaja energiat. K\u00f5ige suurem s\u00f6\u00f6k on l\u00f5unas\u00f6\u00f6k, \u00f5htul j\u00e4lle pigem midagi kerget,” nentis Minenko. “S\u00fc\u00fca v\u00f5iks kolm-neli tundi enne magamaminekut, siis on uni parem.”<\/p>\n
J\u00e4lgima peaks ka oma elustiili. “Kas me teeme trenni v\u00f5i on rahulik puhkep\u00e4ev,” lisas Minenko.<\/p>\n
“Rohkem v\u00f5iks s\u00fc\u00fca k\u00f6\u00f6givilju ja kaunvilju, v\u00e4hendada maiustusi ja soolaseid sn\u00e4kke, magustatud piimatooteid ja karastusjooke,” loetles Taimur.<\/p>\n
![](\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2026\/02\/3165965hc468t24.jpg\"\/)
Hernesupp Autor\/allikas: Priit M\u00fcrk\/ERR<\/p>\n","protected":false},"excerpt":{"rendered":"Toitumisn\u00f5ustaja Artur Minenko r\u00e4\u00e4kis saates “Huvitaja”, et talvel v\u00f5iks s\u00fc\u00fca rohkem sooja toitu ning v\u00f5iks osata teha vahet,…\n","protected":false},"author":2,"featured_media":101822,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[48887,26,27,37,33,35,34,36,31,32,21,28,29,19,25,563,48885,23,24,48886,22,20,30],"class_list":["post-101821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eesti","tag-artur-minenko","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-news","tag-populaarseimad-lood","tag-tervise-arengu-instituut","tag-toitumisnoustaja","tag-top-stories","tag-topstories","tag-tuuli-taimur","tag-uldised-uudised","tag-uudised","tag-viimased-uudised"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116019851583129293","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/101821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=101821"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/101821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/101822"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=101821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=101821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=101821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}