{"id":113978,"date":"2026-02-23T06:51:09","date_gmt":"2026-02-23T06:51:09","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/113978\/"},"modified":"2026-02-23T06:51:09","modified_gmt":"2026-02-23T06:51:09","slug":"see-hommikune-jook-aitab-hoida-veresooned-puhtana","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/113978\/","title":{"rendered":"See hommikune jook aitab hoida veresooned puhtana"},"content":{"rendered":"<p>Kui arst on sulle \u00f6elnud, et sinu kolesteroolin\u00e4it on normist k\u00f5rgem, v\u00f5id end tegelikult pidada \u00f5nnelikuks, sest see teadmine annab v\u00f5imaluse tegutseda. Esimene asi, mida muutma pead, on tavaliselt toitumine. Me k\u00f5ik oleme kuulnud, et kiudainerikkad toidud nagu t\u00e4isteratooted, linaseemned, p\u00e4hklid ja tervislikud rasvad aitavad halba kolesterooli kontrolli all hoida. Kuid tihti unustame me \u00e4ra teise olulise kategooria: joogid.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui arst on sulle \u00f6elnud, et sinu kolesteroolin\u00e4it on normist k\u00f5rgem, v\u00f5id end tegelikult pidada \u00f5nnelikuks, sest see&hellip;\n","protected":false},"author":2,"featured_media":113979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[19549,26,27,37,33,35,34,36,31,32,53743,53742,21,53748,40263,12565,28,29,25253,19,29147,25,29145,53746,53747,23,24,36320,22,20,53745,53744,30],"class_list":["post-113978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uldised-uudised","tag-antioksudandid","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-granaatounamahl","tag-hdl-kolesterool","tag-headlines","tag-kolesterooli-alandamine","tag-korge-kolesterool","tag-korge-vererohk","tag-latest-news","tag-latestnews","tag-ldl-kolesterool","tag-news","tag-polufenoolid","tag-populaarseimad-lood","tag-sudame-tervis","tag-sudamesobralik-toitumine","tag-tervislikud-joogid","tag-top-stories","tag-topstories","tag-triglutseriidid","tag-uldised-uudised","tag-uudised","tag-vererohu-alandamine","tag-veresoonte-naastud","tag-viimased-uudised"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/113978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=113978"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/113978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/113979"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=113978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=113978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=113978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}