{"id":120197,"date":"2026-03-03T14:04:08","date_gmt":"2026-03-03T14:04:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/120197\/"},"modified":"2026-03-03T14:04:08","modified_gmt":"2026-03-03T14:04:08","slug":"katkend-raamatust-%e2%9f%a9-rasv-lahkub-kehast-hingates-see-meetod-kiirendab-ainevahetust-350-protsenti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/120197\/","title":{"rendered":"KATKEND RAAMATUST \u27e9 Rasv lahkub kehast hingates? See meetod kiirendab ainevahetust 350 protsenti"},"content":{"rendered":"<p>Pikaealisuse teemat k\u00e4sitledes tuleb r\u00e4\u00e4kida ka kehakaalust ja ainevahetusest, mis v\u00f5ib vananedes aeglustuda ja soodustada ainevahetush\u00e4ireid. Uuringud n\u00e4itavad, et tund aega 20-kraadises vees kiirendab ainevahetust 93 protsenti, samas kui tund aega 14-kraadises vees t\u00f5stab seda h\u00e4mmastavad 350 protsenti. Nagu varasemates peat\u00fckkides r\u00e4\u00e4kisime, kiirendab keha ainevahetust, tootes t\u00e4iendavat soojust. N\u00e4iteks k\u00fclmast v\u00e4risemiseks kasutavad lihased gl\u00fckoosi. K\u00fclm paneb lihased tootma ja eritama ka irisiini \u2013 hormooni, mis aitab valgel rasval muutuda pruuniks rasvaks. Uuringud t\u00f5endavad, et pruuni rasva olemasolu on seotud tervema ainevahetuse ja kaalulangusega ning seda seostatakse 50 protsenti v\u00e4iksema II t\u00fc\u00fcpi diabeedi ja s\u00fcdamehaiguste riskiga.<\/p>\n","protected":false},"excerpt":{"rendered":"Pikaealisuse teemat k\u00e4sitledes tuleb r\u00e4\u00e4kida ka kehakaalust ja ainevahetusest, mis v\u00f5ib vananedes aeglustuda ja soodustada ainevahetush\u00e4ireid. Uuringud n\u00e4itavad,&hellip;\n","protected":false},"author":2,"featured_media":120198,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[17889,17890,17892,37,33,35,173,34,36,17891,178,140,10292,17894,17893],"class_list":["post-120197","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-apollo-raamatupood","tag-bestsellerid","tag-e-raamatud","tag-ee","tag-eesti","tag-eesti-keel","tag-entertainment","tag-estonia","tag-estonian","tag-hea-lugemine","tag-kirjandus","tag-meelelahutus","tag-raamatud","tag-raamatute-top","tag-uued-raamatud"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116165624711562644","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/120197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=120197"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/120197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/120198"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=120197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=120197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=120197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}