{"id":1253,"date":"2025-09-21T12:51:07","date_gmt":"2025-09-21T12:51:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/1253\/"},"modified":"2025-09-21T12:51:07","modified_gmt":"2025-09-21T12:51:07","slug":"need-harjutused-aitavad-kauem-elada","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/1253\/","title":{"rendered":"need harjutused aitavad kauem elada"},"content":{"rendered":"<p>Kuigi selline elustiil ei sobitu h\u00e4sti t\u00e4nap\u00e4eva, pole see takistanud teadlasi uurimast, milline on optimaalne kogus ja t\u00fc\u00fcp treeningut, mis aitaks elada kauem ja tervemana.<\/p>\n<p>\u00dcks on kindel \u2013 mitte midagi tegemine ei tule k\u00f5ne allagi. F\u00fc\u00fcsilise aktiivsuse puudumine on seotud v\u00e4hemalt 3,9 miljoni enneaegse surmaga aastas kogu maailmas ning suurendab m\u00e4rgatavalt krooniliste haiguste, sealhulgas s\u00fcdamehaiguste, insuldi ja teatud v\u00e4hivormide riski.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuigi selline elustiil ei sobitu h\u00e4sti t\u00e4nap\u00e4eva, pole see takistanud teadlasi uurimast, milline on optimaalne kogus ja t\u00fc\u00fcp&hellip;\n","protected":false},"author":2,"featured_media":1254,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,1497,34,36,31,32,1491,21,1502,28,29,1498,1500,95,1495,1492,1493,19,1494,1496,25,1499,23,24,1501,22,20,30,1490,92,93,94],"class_list":{"0":"post-1253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-eluea-pikendamine","14":"tag-estonia","15":"tag-estonian","16":"tag-featured-news","17":"tag-featurednews","18":"tag-harvard","19":"tag-headlines","20":"tag-joutreening","21":"tag-latest-news","22":"tag-latestnews","23":"tag-lihased","24":"tag-lihastreening","25":"tag-maailm","26":"tag-maria-fiatarone-singh","27":"tag-mikel-izquierdo","28":"tag-navarra","29":"tag-news","30":"tag-norman-lazarus","31":"tag-pikaealisus","32":"tag-populaarseimad-lood","33":"tag-sajaaastane","34":"tag-top-stories","35":"tag-topstories","36":"tag-treening","37":"tag-uldised-uudised","38":"tag-uudised","39":"tag-viimased-uudised","40":"tag-who","41":"tag-world","42":"tag-world-news","43":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}