{"id":128837,"date":"2026-03-14T08:07:07","date_gmt":"2026-03-14T08:07:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/128837\/"},"modified":"2026-03-14T08:07:07","modified_gmt":"2026-03-14T08:07:07","slug":"enesetunde-usaldamine-voib-maksta-sportlase-karjaari","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/128837\/","title":{"rendered":"enesetunde usaldamine v\u00f5ib maksta sportlase karj\u00e4\u00e4ri"},"content":{"rendered":"<p>Tippspordis, kus v\u00f5idu ja kaotuse vahe on sageli vaid sekundi murdosa, ei piisa enam \u00fcksnes heast treeningplaanist ja tugevast tahtej\u00f5ust. Synlab ja Eesti Ol\u00fcmpiakomitee (EOK) on \u00fchendanud j\u00f5ud, k\u00e4ivitades tippsportlaste tervise j\u00e4lgimise <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.eok.ee\/organisatsioon\/uudised\/teaduspohiselt-sporditulemusteni-15-team-estonia-sportlast-alustasid-ungari-eeskujul-synlabi-testimisprogrammiga?\">programmi<\/a>, mis toob treeningprotsessi teadusp\u00f5hise t\u00e4psuse. Programmis osaleb hetkel 15 Team Estonia sportlast, kelle sooritusv\u00f5ime, taastumise ja toitumise j\u00e4lgimiseks kasutatakse regulaarseid laboriuuringuid.<\/p>\n<p>M\u00f6\u00f6dunud n\u00e4dalal Eestis viibinud Ungari ennetuse ja spordidiagnostika teadusjuht Mate Szasz t\u00f5i v\u00e4lja karmi t\u00f5e: pelgalt enesetundest ja treeningplaanist ei piisa, et hinnata sportlase tegelikku sooritusv\u00f5imet. Veelgi enam \u2013 ekspertide s\u00f5nul v\u00f5ivad \u00f5igel ajal tehtud vereanal\u00fc\u00fcsid m\u00f5nikord \u00e4ra hoida t\u00f5siseid terviseprobleeme ning aidata isegi sportlase karj\u00e4\u00e4ri p\u00e4\u00e4sta.<\/p>\n<p>Kus asub organismi tegelik piir?<\/p>\n<p>Iga tippsportlase eesm\u00e4rk on nihutada oma v\u00f5imete piire, kuid sellega kaasneb risk astuda \u00fcle punase joone.<\/p>\n<p>\u00abErinevate laborianal\u00fc\u00fcside andmed aitavad t\u00e4psemalt n\u00e4ha, kus asub sportlase organismi jaoks optimaalne piir. Kui treeningmaht suureneb, paranevad \u00fcldjuhul ka tulemused, kuid kui \u00fcletada organismi maksimaalne taluvuspunkt, v\u00f5ib sooritus hakata hoopis langema,\u00bb selgitas Szasz.<\/p>\n","protected":false},"excerpt":{"rendered":"Tippspordis, kus v\u00f5idu ja kaotuse vahe on sageli vaid sekundi murdosa, ei piisa enam \u00fcksnes heast treeningplaanist ja&hellip;\n","protected":false},"author":2,"featured_media":128756,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[37,33,35,494,34,36,58883,58878,58885,58879,12753,159,158,42617,16337,495,58884,17964,9808,2243,14245,58882,37135,58880,28464,58881],"class_list":["post-128837","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-ee","tag-eesti","tag-eesti-keel","tag-eesti-olumpiakomitee","tag-estonia","tag-estonian","tag-geneetika-analuus","tag-laboriuuringud","tag-personaalsed-treeningplaanid","tag-sooritusvoime","tag-spordimeditsiin","tag-sport","tag-sports","tag-synlab-eesti","tag-taastumine","tag-team-estonia","tag-tervise-jalgimine","tag-tippsport","tag-toidulisandid","tag-toitumine","tag-toitumiskava","tag-treeningkoormus","tag-ulekoormus","tag-uletreening","tag-vasimus","tag-vereanaluusid"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116226506296556738","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/128837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=128837"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/128837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/128756"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=128837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=128837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=128837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}