{"id":132685,"date":"2026-03-19T05:59:10","date_gmt":"2026-03-19T05:59:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/132685\/"},"modified":"2026-03-19T05:59:10","modified_gmt":"2026-03-19T05:59:10","slug":"jogurt-voi-keefir-kumb-on-soolestikule-parem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/132685\/","title":{"rendered":"Jogurt v\u00f5i keefir: kumb on soolestikule parem?"},"content":{"rendered":"<p>Soolestiku tervis ei piirdu vaid korras seedimisega. See, mis toimub sinu k\u00f5hus, m\u00f5jutab k\u00f5ike alates immuuns\u00fcsteemist kuni vaimse tervise ja ajutegevuseni. Seet\u00f5ttu on \u00fclioluline t\u00e4ita oma toidulaud toiduainetega, mis toetavad mikrobioomi. Kaks k\u00f5ige tuntumat soolestiku s\u00f5pra on fermenteeritud piimatooted \u2013 jogurt ja keefir. Kuid kui panna need kaks omavahel vastamisi, siis kumb v\u00e4ljub v\u00f5itjana?<\/p>\n<p>Gastroenteroloogid dr Trisha Pasricha ja dr Supriya Rao selgitavad, millised on kummagi toiduaine plussid ja miinused ning kuidas need tegelikult meie tervist m\u00f5jutavad.<\/p>\n","protected":false},"excerpt":{"rendered":"Soolestiku tervis ei piirdu vaid korras seedimisega. See, mis toimub sinu k\u00f5hus, m\u00f5jutab k\u00f5ike alates immuuns\u00fcsteemist kuni vaimse&hellip;\n","protected":false},"author":2,"featured_media":132686,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,60135,21,11709,36596,41234,60139,28,29,60137,95,6527,19,60136,25,15644,36220,60134,60138,7861,23,24,22,20,4213,30,92,93,94],"class_list":["post-132685","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-fermenteeritud-piimatooted","tag-headlines","tag-immuunsusteem","tag-keefir","tag-kreeka-jogurt","tag-laktoositalumatus","tag-latest-news","tag-latestnews","tag-lisatud-suhkur","tag-maailm","tag-mikrobioom","tag-news","tag-poletikuvastane-toime","tag-populaarseimad-lood","tag-probiootikumid","tag-seedimine","tag-soolestiku-tervis","tag-soolestikusobralik-dieet","tag-tervislik-toitumine","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-vaimne-tervis","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/132685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=132685"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/132685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/132686"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=132685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=132685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=132685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}