{"id":136410,"date":"2026-03-23T16:26:07","date_gmt":"2026-03-23T16:26:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/136410\/"},"modified":"2026-03-23T16:26:07","modified_gmt":"2026-03-23T16:26:07","slug":"uuring-%e2%9f%a9-see-toitumiskava-hoiab-eakate-aju-noorena-aastaid-kauem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/136410\/","title":{"rendered":"UURING \u27e9 See toitumiskava hoiab eakate aju noorena aastaid kauem"},"content":{"rendered":"<p>Uus uuring paljastab, kuidas kahe tuntud dieedi parimate osade kombineerimine v\u00f5ib aeglustada aju vananemist enam kui kahe aasta v\u00f5rra, pakkudes seel\u00e4bi lihtsat viisi vaimse teravuse s\u00e4ilitamiseks.<\/p>\n<p>Selle ajus\u00f5braliku toitumiskava nimi on MIND-dieet. See \u00fchendab endas auhinnatud Vahemere dieedi ja s\u00fcdamele kasuliku DASH-dieedi p\u00f5him\u00f5tteid, keskendudes toitudele, mis kaitsevad aju.<\/p>\n","protected":false},"excerpt":{"rendered":"Uus uuring paljastab, kuidas kahe tuntud dieedi parimate osade kombineerimine v\u00f5ib aeglustada aju vananemist enam kui kahe aasta&hellip;\n","protected":false},"author":2,"featured_media":136411,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[61433,587,26,27,9133,37,33,35,34,36,31,32,26561,21,28,29,10328,95,16914,61434,19,25,40267,23,24,22,20,5906,30,92,93,94],"class_list":["post-136410","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-aju-vananemine","tag-ameerika-uhendriigid","tag-breaking-news","tag-breakingnews","tag-dementsus","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-hallaine","tag-headlines","tag-latest-news","tag-latestnews","tag-linnuliha","tag-maailm","tag-marjad","tag-mind-dieet","tag-news","tag-populaarseimad-lood","tag-taisteratooted","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-uurimus","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116279429319084130","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/136410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=136410"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/136410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/136411"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=136410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=136410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=136410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}