{"id":146924,"date":"2026-04-06T05:41:08","date_gmt":"2026-04-06T05:41:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/146924\/"},"modified":"2026-04-06T05:41:08","modified_gmt":"2026-04-06T05:41:08","slug":"uus-juhend-%e2%9f%a9-kardioloogide-9-toidureeglit-mis-hoiavad-ara-80-protsenti-infarktidest","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/146924\/","title":{"rendered":"UUS JUHEND \u27e9 Kardioloogide 9 toidureeglit, mis hoiavad \u00e4ra 80 protsenti infarktidest"},"content":{"rendered":"<p>S\u00fcdame- ja veresoonkonna haigused n\u00f5uavad igal aastal miljoneid elusid, kuid v\u00e4rske teadusjuhendi kohaselt on tervelt 80 protsenti neist juhtumitest ennetatavad. Saladus ei peitu rangetes dieetides, vaid \u00fcheksas lihtsas igap\u00e4evases toitumisharjumuses, mis hoiavad tervist elup\u00e4evade l\u00f5puni.<\/p>\n<p>Ameerika S\u00fcdameassotsiatsioon (AHA) avaldas v\u00e4rske, 2026. aasta toitumisjuhendi. See r\u00f5hutab, et elukestvad tervislikud toitumismustrid suudavad m\u00e4rkimisv\u00e4\u00e4rselt v\u00e4hendada s\u00fcdame-veresoonkonna haiguste riski. Ajakirjas <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001435\">Circulation avaldatud juhend<\/a> ei keskendu enam rangetele toitainete reeglitele ega l\u00fchiajalistele dieetidele, vaid propageerib j\u00e4tkusuutlikku toitumist.<\/p>\n","protected":false},"excerpt":{"rendered":"S\u00fcdame- ja veresoonkonna haigused n\u00f5uavad igal aastal miljoneid elusid, kuid v\u00e4rske teadusjuhendi kohaselt on tervelt 80 protsenti neist&hellip;\n","protected":false},"author":2,"featured_media":146925,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[68651,68667,55782,68650,68668,26,27,37,33,35,52694,34,36,31,32,21,68649,68663,68666,68648,68655,68664,68659,28,29,68657,95,68669,19,43481,43478,25,68661,68658,14009,68652,68662,43480,68654,40267,68653,68665,23,24,22,68656,20,68660,30,92,93,94],"class_list":{"0":"post-146924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-aha-toitumisjuhend-2026","9":"tag-alice-lichtenstein","10":"tag-alkoholi-piiramine","11":"tag-ameerika-sudameassotsiatsioon","12":"tag-amit-khera","13":"tag-breaking-news","14":"tag-breakingnews","15":"tag-ee","16":"tag-eesti","17":"tag-eesti-keel","18":"tag-elustiilimuutused","19":"tag-estonia","20":"tag-estonian","21":"tag-featured-news","22":"tag-featurednews","23":"tag-headlines","24":"tag-infarkti-ennetamine","25":"tag-kalakonservid","26":"tag-kardioloogia-dietoloog","27":"tag-kardioloogide-toidureeglid","28":"tag-kullastunud-ja-kullastumata-rasvad","29":"tag-kulmutatud-koogiviljad","30":"tag-laste-tervislik-toitumine","31":"tag-latest-news","32":"tag-latestnews","33":"tag-lisatud-suhkrud","34":"tag-maailm","35":"tag-michelle-routhenstein","36":"tag-news","37":"tag-oad-ja-laatsed","38":"tag-pahklid-ja-seemned","39":"tag-populaarseimad-lood","40":"tag-rasvumine-ja-sudamehaigused","41":"tag-soola-tarbimine","42":"tag-sudame-veresoonkonna-haigused","43":"tag-sudamehaiguste-risk","44":"tag-sudamesobralik-toit","45":"tag-taimne-valk","46":"tag-taimsed-valguallikad","47":"tag-taisteratooted","48":"tag-tervislik-toitumismuster","49":"tag-toidukava-koostamine","50":"tag-top-stories","51":"tag-topstories","52":"tag-uldised-uudised","53":"tag-ultra-toodeldud-toit","54":"tag-uudised","55":"tag-vererohu-kontroll","56":"tag-viimased-uudised","57":"tag-world","58":"tag-world-news","59":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/146924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=146924"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/146924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/146925"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=146924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=146924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=146924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}