Rammus toit ja v\u00e4hene liikumine ei koorma mitte ainult v\u00f6\u00f6kohta, vaid kurnavad m\u00e4rkamatult ka \u00fcht meie elut\u00e4htsat organit \u2013 maksa. \u00dcks hiiliva iseloomuga, kuid t\u00f5siste tagaj\u00e4rgedega seisund on rasvmaks, mis kulgeb sageli s\u00fcmptomiteta, ent v\u00f5ib viia t\u00f5siste maksakahjustusteni. Gastroenteroloog selgitab, mis on selle haiguse p\u00f5hjused ja kuidas lihtsate muudatustega oma maksa tervist kaitsta.<\/p>\n
Rasvmaks, mis on tihedalt seotud ainevahetush\u00e4iretega, ei ole enam ammu vaid eakate ja \u00fclekaaluliste mure \u2013 selle esinemissagedus kasvab murettekitavalt ka noorte seas. Gastroenteroloog dr Liina Viidebaum jagab praktilisi n\u00f5uandeid, kuidas ohum\u00e4rke \u00e4ra tunda ning milliseid toite eelistades ja v\u00e4ltides oma maksa terve ja t\u00f6\u00f6v\u00f5imelisena hoida.<\/p>\n","protected":false},"excerpt":{"rendered":"Rammus toit ja v\u00e4hene liikumine ei koorma mitte ainult v\u00f6\u00f6kohta, vaid kurnavad m\u00e4rkamatult ka \u00fcht meie elut\u00e4htsat organit…\n","protected":false},"author":2,"featured_media":152410,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[19882,14006,66213,72011,26,27,72000,37,33,35,72025,34,36,31,32,72021,72022,72005,71989,72023,72006,72015,21,71985,71992,19544,25398,8809,26062,11417,71997,71994,71993,40263,12565,36216,72012,72019,72017,28,29,2893,71990,95,72014,71999,71988,72024,36317,71987,71998,51201,72027,36323,72003,72020,71986,19,72009,72026,11711,72013,72018,25,72004,53537,72002,71995,38512,72001,72016,71991,72010,71996,72007,72008,40267,7861,23,24,1501,22,7926,20,28464,30,36601,92,93,94],"class_list":["post-152409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-2-tuupi-diabeet","tag-ainevahetushaired","tag-alkoholi-moju-maksale","tag-avokaadooli","tag-breaking-news","tag-breakingnews","tag-diabeetikud-ja-maks","tag-ee","tag-eesti","tag-eesti-keel","tag-eestlaste-toitumisharjumused","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-fosfolipiidid","tag-fosfolipiidide-toidulisandid","tag-frituuritud-toit","tag-gastroenteroloog","tag-glukeemiline-kontroll","tag-grillitud-toit","tag-hapendatud-toit","tag-headlines","tag-hepatosteatoos","tag-iivelduse-sumptomid","tag-ingver","tag-insuliiniresistentsus","tag-juurviljad","tag-kaneel","tag-kehakaalu-langetamine","tag-kohuhingamine","tag-kohupuhitus","tag-kohuvalu-ulakohus","tag-korge-kolesterool","tag-korge-vererohk","tag-korvetised","tag-kreeka-pahkli-oli","tag-kummel","tag-kurkum","tag-latest-news","tag-latestnews","tag-liikumine","tag-liina-viidebaum","tag-maailm","tag-maisoli","tag-maksa-ennetus","tag-maksa-poletik","tag-maksa-puhastamine","tag-maksa-tervis","tag-maksa-ulekoormus","tag-maksadiagnostika","tag-maksahaigus","tag-maksahaiguste-ennetus-eestis","tag-maksakahjustus","tag-maksale-kahjulik-toit","tag-maksateed","tag-metaboolse-dusfunktsiooniga-seotud-steatootiline-maksahaigus","tag-news","tag-nisujahu-valtimine","tag-noorte-rasvmaks","tag-oliivioli","tag-paevalilleoli","tag-piparmunt","tag-populaarseimad-lood","tag-praetud-toit","tag-rapsioli","tag-rasestumisvastased-tabletid-maksale","tag-rasvase-toidu-moju-maksale","tag-rasvmaks","tag-ravimid-ja-maks","tag-rohelised-lehtkoogiviljad","tag-seedehaired","tag-seemned-ja-pahklid","tag-stress-ja-maks","tag-taimsed-rasvad","tag-taimsed-valgud","tag-taisteratooted","tag-tervislik-toitumine","tag-top-stories","tag-topstories","tag-treening","tag-uldised-uudised","tag-ulekaal","tag-uudised","tag-vasimus","tag-viimased-uudised","tag-voilill","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=152409"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/152410"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=152409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=152409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=152409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}