Saksa v\u00e4ljaande Focus.de vahendusel juhib sisearst Christophas Nitsche t\u00e4helepanu sellele, et isegi lihtsad reeglid v\u00f5ivad aidata ennetada paljusid levinud seedeprobleeme.<\/p>\n
\u00dcks olulisemaid soovitusi on mitte ignoreerida keha loomulikke signaale. Kui tunned vajadust tualetti minna, tasub seda teha esimesel v\u00f5imalusel. Kui l\u00fckata tualetis k\u00e4imine edasi, h\u00e4irib see soole loomulikku r\u00fctmi: v\u00e4ljaheide p\u00fcsib kauem j\u00e4mesooles, kaotab vett, muutub k\u00f5vemaks ja selle v\u00e4ljutamine muutub raskemaks.<\/p>\n
Pikaajalise harjumusena v\u00f5ib see viia kroonilise k\u00f5hukinnisuseni \u2013 seisundini, mis ei m\u00f5juta ainult enesetunnet, vaid v\u00f5ib avaldada m\u00f5ju ka \u00fcldisele tervisele ja elukvaliteedile. Regulaarne ja \u00f5igeaegne soole t\u00fchjendamine aitab hoida seedimist loomulikus tasakaalus.<\/p>\n
Ka liiga kaua ei tasu tualetis viibida<\/p>\n
Oluline pole mitte \u00fcksnes see, millal tualetti minna, vaid seegi, kui kaua seal viibida. Spetsialistid soovitavad tualetis mitte istuda kauem kui 10 minutit. Pikem istumine v\u00f5ib suurendada survet vaagnap\u00f5hja piirkonnale, n\u00f5rgestada lihaseid ja soodustada terviseprobleemide teket.<\/p>\n
Christophas Nitsche hoiatab, et pikaajaline istumine tualetis v\u00f5ib aidata kaasa:<\/p>\n
Telefon \u2013 m\u00e4rkamatult aega r\u00f6\u00f6viv kaaslane<\/p>\n
Arsti s\u00f5nul on \u00fcks peamisi p\u00f5hjuseid, miks inimesed tualetis liiga kaua viibivad, nutitelefon. Lugedes, sotsiaalmeediat sirvides v\u00f5i videoid vaadates kaob ajataju m\u00e4rkamatult.<\/p>\n
Seet\u00f5ttu soovitab arst k\u00e4ia tualetis ilma segajate ja k\u00f5rvalise meelelahutuseta. Nii toetame loomulikku seedimisprotsessi ega koorma oma keha tarbetult.<\/p>\n
Mida r\u00e4\u00e4gib v\u00e4ljaheide meie tervise kohta?<\/p>\n
Soole t\u00fchjendamine annab palju v\u00e4\u00e4rtuslikku teavet ka \u00fcldise terviseseisundi kohta. T\u00e4helepanu tasub p\u00f6\u00f6rata eelk\u00f5ige kolmele n\u00e4itajale: v\u00e4ljaheite konsistentsile, sagedusele ja pingutuse vajadusele.<\/p>\n
Ideaaljuhul on v\u00e4ljaheide pehme, \u00fchtlase kujuga ja kergesti v\u00e4ljutatav.<\/p>\n
Liiga kuiv v\u00f5i k\u00f5va v\u00e4ljaheide viitab sageli aeglustunud sooltegevusele ja v\u00f5ib olla m\u00e4rk vedelikupuudusest, v\u00e4hesest kiudainete tarbimisest v\u00f5i liikumisvaegusest.<\/p>\n
Seedimise eest hoolitsemine ei n\u00f5ua keerulisi meetmeid ega \u00e4\u00e4rmuslikke muudatusi. Piisab t\u00e4helepanelikkusest oma keha suhtes, regulaarsest tualetir\u00fctmist, m\u00f5\u00f5dukast ajakasutusest ning teadlikust suhtumisest igap\u00e4evastesse harjumustesse.<\/p>\n","protected":false},"excerpt":{"rendered":"Saksa v\u00e4ljaande Focus.de vahendusel juhib sisearst Christophas Nitsche t\u00e4helepanu sellele, et isegi lihtsad reeglid v\u00f5ivad aidata ennetada paljusid…\n","protected":false},"author":2,"featured_media":152684,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,38987,72164,72172,38984,72165,28,29,95,19,72168,72171,25,72159,72170,72177,36220,72160,72174,72162,55766,23,24,72161,72169,22,72166,20,72167,72163,72175,72176,72173,30,92,93,94],"class_list":["post-152683","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-hemorroidid","tag-jamesool","tag-kiudainete-tarbimine","tag-kohukinnisus","tag-krooniline-kohukinnisus","tag-latest-news","tag-latestnews","tag-maailm","tag-news","tag-nutitelefon-tualetis","tag-pingutamine-tualetis","tag-populaarseimad-lood","tag-puhitused","tag-seedeelundkond","tag-seedeprobleemid","tag-seedimine","tag-soole-loomulik-rutm","tag-soole-tuhjendamine","tag-soolte-too","tag-tervislikud-harjumused","tag-top-stories","tag-topstories","tag-tualetiharjumused","tag-tualetis-viibimise-aeg","tag-uldised-uudised","tag-uriinipidamatus","tag-uudised","tag-vaagnapohjalihased","tag-valjaheide","tag-valjaheite-konsistents","tag-valjaheite-sagedus","tag-vedelikupuudus","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=152683"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/152684"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=152683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=152683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=152683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}