{"id":152729,"date":"2026-04-13T13:46:15","date_gmt":"2026-04-13T13:46:15","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/152729\/"},"modified":"2026-04-13T13:46:15","modified_gmt":"2026-04-13T13:46:15","slug":"kerge-kohvitamine-peletab-arevust-ja-masendust-tervis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/152729\/","title":{"rendered":"Kerge kohvitamine peletab \u00e4revust ja masendust | Tervis"},"content":{"rendered":"

Kohv on m\u00f5nus hommikujook, mille turgutavat toimet ja kaasn\u00e4hte on juba p\u00f5hjalikult uuritud, aga uuritakse \u00fcha edasi ja j\u00f5utakse \u00fcha uute t\u00e4psustuste ning \u00fcllatusteni.<\/p>\n

N\u00fc\u00fcd on Hiina teadlased uurinud l\u00e4hemalt, milline on kohvijoomisharjumuse pikaaegne m\u00f5ju inimese vaimsele heaolule.<\/p>\n

Berty Ruping Song ja ta kolleegid Fudangi \u00dclikoolist Shanghais anal\u00fc\u00fcsisid andmeid enam kui 400 tuhande inimese kohvitarbimise ja vaimutervise n\u00e4itajate kohta, otsides ja leides seoseid.<\/p>\n

Andmeid said teadlased \u00dchendkuningriigi Biopangast, tulemused avaldasid ajakirjas Journal of Affective Disorders<\/a>.<\/p>\n

<\/p>\n

P\u00f5hilise tulemusena selgus t\u00f5ik, et kui inimene joob p\u00e4evas kaks-kolm tassi kohvi, mis on \u00fcsna m\u00f5\u00f5dukaks peetav kogus, siis kannatab ta t\u00f5en\u00e4oliselt v\u00e4hem \u00e4revuse ja masenduse all kui teised.<\/p>\n

Kohvi soodne m\u00f5ju vaimutervisele avaldus ses uuringus meestel tugevamalt kui naistel, aga naistel ikka ka.<\/p>\n

P\u00e4evase kohvihulga ja vaimuh\u00e4irete esinemist\u00f5en\u00e4osuse seos v\u00e4ljendus graafikule kantult J-t\u00e4he kujulise k\u00f5verana.<\/p>\n

V\u00e4iksema hulga kui kahe-kolme tassi juures esines inimestel \u00e4revust ja masendust natuke rohkem, kahe-kolme tassi juures k\u00f5ige v\u00e4hem, aga suurema koguse korral taas rohkem, ja veel suuremate koguste juures veel tublisti rohkem.<\/p>\n

Ehk teisis\u00f5nu, need, kes j\u00f5id kohvi v\u00e4ga v\u00e4he v\u00f5i \u00fcldse mitte, ja need, kes j\u00f5id kohvi v\u00e4ga palju, kannatasid meeleoluh\u00e4irete all rohkem kui m\u00f5\u00f5dukad kohvijoojad. Need, kes j\u00f5id p\u00e4evas viis tassi v\u00f5i rohkem kohvi, olid k\u00f5ige \u00e4revamad ja k\u00f5ige masendunumad.<\/p>\n

Seejuures ei ole siin tegu \u00fche v\u00f5i m\u00f5ne p\u00e4eva jooksul avaneva toimega, vaid aastate pikku avalduva seosega: keskmiselt j\u00e4lgiti inimeste vaimse tervise alast k\u00e4ek\u00e4iku ses uuringus enam kui 13 aasta v\u00e4ltel.<\/p>\n

Teadlased heitsid pilgu ka inimeste genoomile, et tuvastada, kellel v\u00f5iks kofeiini k\u00e4itlemine organismis olla kiirem, kellel aeglasem. N\u00e4htus, et kofeiini-ainevahetuse kiirus ei paista olevat joodava kohvikoguse ja pikaajalise meeleseisundi vahelise seose tekkel kuigi t\u00e4henduslik tegur.<\/p>\n

Samas on tegu ju keskmistatud tulemustega, nii et iga\u00fche isiklik kogemus v\u00f5ib olla natuke isesugune.<\/p>\n

Teadusuudised on Vikerraadios eetris esmasp\u00e4evast reedeni ca kell 8.35 ja laup\u00e4eval ca kell 8.25.<\/p>\n","protected":false},"excerpt":{"rendered":"Kohv on m\u00f5nus hommikujook, mille turgutavat toimet ja kaasn\u00e4hte on juba p\u00f5hjalikult uuritud, aga uuritakse \u00fcha edasi ja…\n","protected":false},"author":2,"featured_media":152730,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[20423,26,27,2239,37,33,35,34,36,31,32,21,8041,28,29,95,72185,19,25,23,24,22,20,4213,30,92,93,94],"class_list":["post-152729","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-arevus","tag-breaking-news","tag-breakingnews","tag-depressioon","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-kohv","tag-latest-news","tag-latestnews","tag-maailm","tag-masendus","tag-news","tag-populaarseimad-lood","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-vaimne-tervis","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116397708855928995","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=152729"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/152729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/152730"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=152729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=152729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=152729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}