{"id":153963,"date":"2026-04-15T05:54:07","date_gmt":"2026-04-15T05:54:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/153963\/"},"modified":"2026-04-15T05:54:07","modified_gmt":"2026-04-15T05:54:07","slug":"kristjan-port-vahki-oodates-edasi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/153963\/","title":{"rendered":"Kristjan Port. V\u00e4hki oodates \u2013 Edasi"},"content":{"rendered":"<p>\t\t\t<img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" class=\"attachment-hive-single-image size-hive-single-image wp-post-image\" alt=\"\" decoding=\"async\" data-lazy- data-lazy- data-attachment-id=\"273838\" data-permalink=\"https:\/\/edasi.org\/273480\/kristjan-port-vahki-oodates\/pensive-cancer-sick-man\/\" data-orig-file=\"https:\/\/edasi.org\/wp-content\/uploads\/2026\/04\/GettyImages-1458986440-scaled.webp\" data-orig-size=\"2048,1365\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Getty Images&quot;,&quot;camera&quot;:&quot;NIKON Z 7_2&quot;,&quot;caption&quot;:&quot;hairless man with mustache, sick with cancer thoughtful looking to the side&quot;,&quot;created_timestamp&quot;:&quot;1644842019&quot;,&quot;copyright&quot;:&quot;Created by Yoss Sabalet&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;pensive cancer sick man&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pensive cancer sick man\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;V\u00e4hi diagnoos lisab ellu r\u00e4nga koorma. Kehaline treening on v\u00e4heseid ja t\u00f5husaid meie enda kontrolli all olevaid meetmeid. Istumine ja ootamine ei aita kedagi. Foto: Getty&lt;\/p&gt;&#10;\" data-large-file=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2026\/04\/GettyImages-1458986440-1024x683.webp.webp\" data-lazy-src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2026\/04\/GettyImages-1458986440-1024x683.webp.webp\"\/>\t\t\tV\u00e4hi diagnoos lisab ellu r\u00e4nga koorma. Kehaline treening on v\u00e4heseid ja t\u00f5husaid meie enda kontrolli all olevaid meetmeid. Istumine ja ootamine ei aita kedagi. Foto: Getty\t\t<\/p>\n<p class=\"intro\">V\u00e4hi puhul on m\u00e4rkamise k\u00f5rval oluline tegutseda. Istumine ja ootamine ei aita kedagi. Seejuures on kehaline aktiivsus \u00fcks v\u00e4heseid, t\u00f5husaid meetmeid, mida saab iga\u00fcks ise \u00e4ra teha v\u00e4hiriski v\u00e4hendamiseks, aga haiguse tekkel ka sellega nii vaimselt kui f\u00fc\u00fcsiliselt paremini toimetulekuks. Spordibioloog Kristjan Port selgitab l\u00e4hemalt.<\/p>\n<p>Kaks meest istuvad ja ootavad Godot\u2019d. Puhuti saavad t\u00e4helepanu pigistavad kingad, aeg-ajalt k\u00e4ib m\u00fcts s\u00fcles ja siis j\u00e4lle peas. T\u00e4htsusetud kehalised seigad virgutavad hetkeks ootamise manduvat voolu. Vaikus on rusuv, jutt apaatne ja teov\u00f5imetu, kavatsus lahkuda p\u00e4\u00e4dib edasi istumisega ja enesetapum\u00f5te l\u00fckatakse homsesse. Samuel Beckett kirjutas n\u00e4idendi pealtvaatajate \u00e4ratamiseks. Keda tabab korraks kahtlus, et ega nemad pole seal laval? Kindlasti mitte! Ja ongi hea olla.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e4hi diagnoos lisab ellu r\u00e4nga koorma. Kehaline treening on v\u00e4heseid ja t\u00f5husaid meie enda kontrolli all olevaid meetmeid.&hellip;\n","protected":false},"author":2,"featured_media":153964,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[5558,424,37,33,35,137,15336,173,34,36,2923,20200,1498,2893,140,2912,2914,23092,559,280,51937,308,1501,4194,4831],"class_list":["post-153963","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-areng","tag-edasi","tag-ee","tag-eesti","tag-eesti-keel","tag-elu","tag-eneseareng","tag-entertainment","tag-estonia","tag-estonian","tag-heaolu","tag-kasvaja","tag-lihased","tag-liikumine","tag-meelelahutus","tag-muutused","tag-positiivne","tag-rakud","tag-ravi","tag-teadus","tag-tegutsemine","tag-tervis","tag-treening","tag-vahk","tag-vaikus"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116407177226897764","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/153963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=153963"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/153963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/153964"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=153963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=153963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=153963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}