{"id":155696,"date":"2026-04-17T08:36:06","date_gmt":"2026-04-17T08:36:06","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/155696\/"},"modified":"2026-04-17T08:36:06","modified_gmt":"2026-04-17T08:36:06","slug":"ingrid-mand-jaab-haigestumise-tottu-kaua-oodatud-fitnessivoistlusest-korvale-suda-tilgub-verd","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/155696\/","title":{"rendered":"Ingrid M\u00e4nd j\u00e4\u00e4b haigestumise t\u00f5ttu kaua oodatud fitnessiv\u00f5istlusest k\u00f5rvale. \u201eS\u00fcda tilgub verd\u201c"},"content":{"rendered":"

Ingrid M\u00e4nd teatas neljap\u00e4eval oma ligi 30 000 Instagrami j\u00e4lgijale, et ta ei l\u00e4he sel laup\u00e4eval Salme kultuurikeskuses toimuvatele kulturismi ja fitnessi karikav\u00f5istlustele. \u201eMa ei osale laup\u00e4eval, sest olen haige. Lootsin t\u00e4na hommikuni v\u00e4lja, et saan terveks ja k\u00f5ik saab korda, aga on nagu on,\u201c r\u00e4\u00e4kis Ingrid eile Instagrami story\u2019sse postitatud videos. <\/p>\n

Ingrid jagas oma j\u00e4lgijatega, et tal on juba m\u00f5nda aega olnud uneprobleemid ning tal ei tule vajalikud unetunnid t\u00e4is. Ingridi s\u00f5nul on uni praegusel v\u00f5istluseelsel perioodil aga eriti oluline, kuna keha on niigi \u00fclekoormatud. Lisaks ei paku v\u00f5istluseelne toitumine kehale liialt palju energiat, mist\u00f5ttu peab see tulema unest. Kuid viis tundi und, mis Ingrid m\u00f6\u00f6dunud n\u00e4dalal pea igal \u00f6\u00f6l sai, polnud piisav, et v\u00e4simus kaoks.<\/p>\n

Oled juba tellija?Logi sisse<\/p>\n

Kommenteeri <\/a> Loe kommentaare (1)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ingrid M\u00e4nd teatas neljap\u00e4eval oma ligi 30 000 Instagrami j\u00e4lgijale, et ta ei l\u00e4he sel laup\u00e4eval Salme kultuurikeskuses…\n","protected":false},"author":2,"featured_media":155697,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[37,33,35,173,34,36,774,140],"class_list":["post-155696","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-ee","tag-eesti","tag-eesti-keel","tag-entertainment","tag-estonia","tag-estonian","tag-ingrid-mand","tag-meelelahutus"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116419138955043224","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/155696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=155696"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/155696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/155697"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=155696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=155696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=155696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}