{"id":156559,"date":"2026-04-18T09:33:22","date_gmt":"2026-04-18T09:33:22","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/156559\/"},"modified":"2026-04-18T09:33:22","modified_gmt":"2026-04-18T09:33:22","slug":"kristel-aaslaid-maijooksuks-valmistumisest-kas-saaks-palun-uhe-nadala-trenni-teha-nii-et-midagi-ei-juhtuks","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/156559\/","title":{"rendered":"Kristel Aaslaid Maijooksuks valmistumisest: \u201eKas saaks palun \u00fche n\u00e4dala trenni teha nii, et midagi ei juhtuks?\u201c"},"content":{"rendered":"<p>18.04.2026, 10:15<\/p>\n<p><br clear=\"all\"\/> \u00a0<a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120569337\/kristel-aaslaid-maijooksuks-valmistumisest-kas-saaks-palun-uhe-nadala-trenni-teha-nii-et-midagi-ei-juhtuks\/kommentaarid\" class=\"article-info__comments-count\" rel=\"nofollow noopener\" target=\"_blank\">(14) <\/a><\/p>\n<p>Tervis Plussiga kevadeks paremasse vormi!<\/p>\n<p>LHV Maijooksuni on j\u00e4\u00e4nud vaid m\u00f5ned n\u00e4dalad ning Kristel Aaslaid on Tervis Plussi trennieksperimendis j\u00f5udnud faasi, kus keha hakkab uue r\u00fctmiga harjuma, ent annab aeg-ajalt ka h\u00e4\u00e4lekalt m\u00e4rku, et liiale minna ei tohi. Vahepeal on treeningutesse mahtunud nii vill talla all, krampi t\u00f5mbunud seljalihas kui ka kohtumine f\u00fcsioterapeudiga. Kuidas kulgeb Kristeli v\u00f5itlus sisemise h\u00e4\u00e4lega, mis pingutusele p\u00f5ikp\u00e4iselt vastu punnib?<\/p>\n<p>Kui Kristel treener Rein Kahroga viimati j\u00f5usaalis kohtus, sai ta k\u00f5vasti kiita. \u201eRein j\u00e4i minuga rahule. \u00dctles, et j\u00f5ud on olemas ja k\u00f5ik on v\u00e4ga h\u00e4sti,\u201c r\u00e4\u00e4gib Kristel. \u201eHullult kiitis ja siis \u00fctles juurde, et hindeks kolm miinus. M\u00f5tlesin, et okei, ega see trenn ja eesm\u00e4rkideni p\u00fcrgimine ei ole mingi meelakkumine, vaid ikka t\u00f5sine t\u00f6\u00f6.\u201c <\/p>\n","protected":false},"excerpt":{"rendered":"18.04.2026, 10:15 \u00a0(14) Tervis Plussiga kevadeks paremasse vormi! LHV Maijooksuni on j\u00e4\u00e4nud vaid m\u00f5ned n\u00e4dalad ning Kristel Aaslaid&hellip;\n","protected":false},"author":2,"featured_media":156560,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[37,33,35,173,34,36,7253,73743,67932,140],"class_list":["post-156559","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meelelahutus","tag-ee","tag-eesti","tag-eesti-keel","tag-entertainment","tag-estonia","tag-estonian","tag-kristel-aaslaid","tag-lhv-maijooks","tag-maijooks","tag-meelelahutus"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116425025529255282","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/156559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=156559"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/156559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/156560"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=156559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=156559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=156559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}