{"id":158156,"date":"2026-04-20T13:02:07","date_gmt":"2026-04-20T13:02:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/158156\/"},"modified":"2026-04-20T13:02:07","modified_gmt":"2026-04-20T13:02:07","slug":"uuring-hoiatab-%e2%9f%a9-see-populaarne-toidulisand-voib-rikkuda-une","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/158156\/","title":{"rendered":"UURING HOIATAB \u27e9 See populaarne toidulisand v\u00f5ib rikkuda une"},"content":{"rendered":"<p>Uni on \u00fcks olulisemaid tervise alustalasid \u2013 seda teavad nii teadlased kui ka inimesed, kes on p\u00e4rast halba \u00f6\u00f6d tundnud \u00e4rrituvust, keskendumisraskusi v\u00f5i lihtsalt seletamatut v\u00e4simust. Viimastel aastatel on uneuuringute hulk h\u00fcppeliselt kasvanud ning j\u00e4rjest selgemaks saab, et nii liiga v\u00e4hene kui ka liiga rohke uni v\u00f5ib m\u00f5jutada tervist alates meeleolust kuni krooniliste haigusteni.<\/p>\n","protected":false},"excerpt":{"rendered":"Uni on \u00fcks olulisemaid tervise alustalasid \u2013 seda teavad nii teadlased kui ka inimesed, kes on p\u00e4rast halba&hellip;\n","protected":false},"author":2,"featured_media":158157,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,74395,34,36,31,32,74399,21,541,74402,24374,28,29,74400,74398,74397,95,44076,19,74391,74404,74392,25,16337,21172,74403,23,24,74401,74389,74390,22,69924,28050,74393,3707,74394,74396,20,17256,30,92,93,94],"class_list":["post-158156","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-energiatase","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-fuusiline-sooritusvoime","tag-headlines","tag-kofeiin","tag-kofeiinivabad-alternatiivid","tag-krooniline-vasimus","tag-latest-news","tag-latestnews","tag-lihaste-taastumine","tag-liiga-luhike-uni","tag-liigne-kofeiin","tag-maailm","tag-melatoniin","tag-news","tag-noorte-uni","tag-ohtune-kofeiinitarbimine","tag-ohtune-treening","tag-populaarseimad-lood","tag-taastumine","tag-tervislik-eluviis","tag-toitumine-enne-trenni","tag-top-stories","tag-topstories","tag-treening-ja-uni","tag-treeningueelne-jook","tag-treeningueelne-toidulisand","tag-uldised-uudised","tag-une-kestus","tag-unehaired","tag-unerutm","tag-uni","tag-uni-ja-tervis","tag-uni-ja-treening","tag-uudised","tag-vaimne-heaolu","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/158156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=158156"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/158156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/158157"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=158156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=158156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=158156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}