{"id":160923,"date":"2026-04-23T14:13:19","date_gmt":"2026-04-23T14:13:19","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/160923\/"},"modified":"2026-04-23T14:13:19","modified_gmt":"2026-04-23T14:13:19","slug":"enne-ja-parast-%e2%9f%a9-muutub-ajas-nooremaks-raivo-hein-jagab-fotosid-suurest-kaalulangusest","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/160923\/","title":{"rendered":"ENNE JA P\u00c4RAST \u27e9 Muutub ajas nooremaks? Raivo Hein jagab fotosid suurest kaalulangusest"},"content":{"rendered":"<p>Raivo Hein p\u00f6\u00f6ras aastaid tagasi elus uue lehek\u00fclje, kui otsustas ette v\u00f5tta kaalulangetusteekonna.<\/p>\n<p>\u00abKui surmahirm peale tuleb, saame k\u00f5ik kaalulangetamisega hakkama,\u00bb kommenteeris ettev\u00f5tja m\u00f6\u00f6dunud aastal <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120343393\/kui-surmahirm-peale-tuleb-saame-koik-kaalulangetamisega-hakkama-ettevotja-raivo-hein-jalgib-tervisenaitajaid-hoolega\">Tervis Plussile<\/a>.<\/p>\n<p>Kui 43-aastasena kaalus Hein 85 kilo, siis n\u00fc\u00fcd, 59-aastasena kaalub ta 67 kilo ning on silman\u00e4htavalt paremas vormis.<\/p>\n<p>\u00abOn v\u00e4\u00e4rarusaam, et trenn toob su kuuspaki v\u00e4lja. Ei too. Kuuspakk on sul alati olemas, aga see on peidetud rasvakihi taha, nagu mul siin vasakul pildil. Lihased ilmuvad n\u00e4htavale alles siis, kui v\u00e4hendad dieedi ja liikumisega keha rasvaprotsenti,\u00bb kirjutab Hein.<\/p>\n<p>Ettev\u00f5tja tunnistab, et allav\u00f5tmine ja liikumine on \u00fcks pingutus. Saavutatu hoidmine aga peaks olema elukestev.<\/p>\n<p>\u00abJa see on kuradi raske. Sama raske, nagu oma raha ja heaolu eest hoolitsemine. K\u00f5ik kahjuks ei j\u00f5ua sinna, aga teekond ise muudab sind. Keha on lihtsalt tulemus \u2013 p\u00e4ris v\u00f5it on distsipliin, harjumused ja enesekindlus, mille teel saad. Need ei kao ka siis, kui kaal veidi k\u00f5igub,\u00bb paneb ta inimestele s\u00fcdamele.<\/p>\n","protected":false},"excerpt":{"rendered":"Raivo Hein p\u00f6\u00f6ras aastaid tagasi elus uue lehek\u00fclje, kui otsustas ette v\u00f5tta kaalulangetusteekonna. \u00abKui surmahirm peale tuleb, saame&hellip;\n","protected":false},"author":2,"featured_media":160924,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[26,27,75433,37,33,35,75434,41374,75437,34,36,14648,31,32,13166,24340,21,75436,75435,75429,3405,75438,75430,75432,28,29,19,25,44927,74693,32265,21172,23,24,75431,22,20,75439,30],"class_list":["post-160923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uldised-uudised","tag-breaking-news","tag-breakingnews","tag-distsipliin","tag-ee","tag-eesti","tag-eesti-keel","tag-elukestev-tervis","tag-enesekindlus","tag-enne-ja-parast","tag-estonia","tag-estonian","tag-ettevotja","tag-featured-news","tag-featurednews","tag-fitness","tag-harjumused","tag-headlines","tag-instagrami-fotod","tag-investeerija","tag-kaalu-langetamine","tag-kaalulangus","tag-keha-muutumine","tag-keharasva-vahendamine","tag-kuuspakk","tag-latest-news","tag-latestnews","tag-news","tag-populaarseimad-lood","tag-raivo-hein","tag-rasvaprotsent","tag-tervis-pluss","tag-tervislik-eluviis","tag-top-stories","tag-topstories","tag-trenn-ja-toitumine","tag-uldised-uudised","tag-uudised","tag-vananemine-ja-vorm","tag-viimased-uudised"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/160923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=160923"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/160923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/160924"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=160923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=160923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=160923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}