{"id":162287,"date":"2026-04-25T06:35:08","date_gmt":"2026-04-25T06:35:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/162287\/"},"modified":"2026-04-25T06:35:08","modified_gmt":"2026-04-25T06:35:08","slug":"anneli-lahe-valmistub-maijooksuks-kui-mu-kaal-soodud-valgukoguste-tottu-touseb-jaab-see-treeneri-sudametunnistusele","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/162287\/","title":{"rendered":"Anneli Lahe valmistub Maijooksuks: kui mu kaal s\u00f6\u00f6dud valgukoguste t\u00f5ttu t\u00f5useb, j\u00e4\u00e4b see treeneri s\u00fcdametunnistusele"},"content":{"rendered":"<p>Treener Britta Nool noogutab tunnustavalt. Tema s\u00f5nul on uus toitumisr\u00fctm hetkel Anneli suurim v\u00f5it, sest kiire elutempo juures on toidukorrad olnud pikalt tema jaoks kaootilised. \u201eAnneli on selle generatsiooni naisterahvas, kellele \u00f6eldi, et kui tahad alla v\u00f5tta, s\u00f6\u00f6 v\u00e4hem ja liigu rohkem. Tegelikkuses on see hea retsept, kuidas oma ainevahetust aeglustada. L\u00f5puks oled nullpunktis, kus midagi ei tule juurde, aga ei l\u00e4he ka \u00e4ra.\u201c<\/p>\n<p>Kuidas Annelil treeningutega l\u00e4heb ja millise vea naised tihti j\u00f5utreeningutel teevad, loe l\u00e4hemalt artiklist. <\/p>\n<p>Oled juba tellija?Logi sisse<\/p>\n","protected":false},"excerpt":{"rendered":"Treener Britta Nool noogutab tunnustavalt. Tema s\u00f5nul on uus toitumisr\u00fctm hetkel Anneli suurim v\u00f5it, sest kiire elutempo juures&hellip;\n","protected":false},"author":2,"featured_media":162288,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[17168,131,130,37,33,35,34,36,7857,7253,73743,1501],"class_list":["post-162287","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-anneli-lahe","tag-ari","tag-business","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-jooksmine","tag-kristel-aaslaid","tag-lhv-maijooks","tag-treening"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116463961987707960","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/162287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=162287"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/162287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/162288"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=162287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=162287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=162287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}