{"id":162524,"date":"2026-04-25T13:26:30","date_gmt":"2026-04-25T13:26:30","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/162524\/"},"modified":"2026-04-25T13:26:30","modified_gmt":"2026-04-25T13:26:30","slug":"ka-liiga-kiire-uinumine-voib-olla-ohumark","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/162524\/","title":{"rendered":"ka liiga kiire uinumine v\u00f5ib olla ohum\u00e4rk"},"content":{"rendered":"<p>Hea uni on eduka p\u00e4eva alus, kuid mis siis, kui voodisse heites algab hoopis tundidepikkune v\u00f5itlus iseenda m\u00f5tetega ja uni lihtsalt ei taha tulla? Sellel n\u00e4htusel on ka oma nimi ning see on meie tervise kohta oluline n\u00e4itaja.<\/p>\n<p>See aeg, mis kulub p\u00e4rast voodisse heitmist magama j\u00e4\u00e4miseks, on unemeditsiinis tuntud kui une latentsus. Selle m\u00f5istmine ja j\u00e4lgimine v\u00f5ib olla esimene samm parema ja kvaliteetsema une suunas, kuid nagu selgub, pole k\u00f5ik alati nii mustvalge, kui esmapilgul paistab.<\/p>\n","protected":false},"excerpt":{"rendered":"Hea uni on eduka p\u00e4eva alus, kuid mis siis, kui voodisse heites algab hoopis tundidepikkune v\u00f5itlus iseenda m\u00f5tetega&hellip;\n","protected":false},"author":2,"featured_media":162525,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,41380,37,33,35,75978,34,36,31,32,21,75976,75967,28,29,75966,95,75984,75972,75968,19,75969,75981,25,75973,75977,75974,75982,69935,23,24,75975,75965,69922,22,38513,75964,26541,21049,28050,75983,75979,75971,75980,75970,13903,3707,20,30,92,93,94],"class_list":["post-162524","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-cleveland-clinic","tag-ee","tag-eesti","tag-eesti-keel","tag-ergutavad-tegevused","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-kofeiin-ja-uni","tag-kurnatus","tag-latest-news","tag-latestnews","tag-liigne-vasimus","tag-maailm","tag-magama-jaamine-liiga-kiiresti","tag-michelle-drerup","tag-muremotted","tag-news","tag-oine-uni","tag-paevane-vasimus","tag-populaarseimad-lood","tag-rahutute-jalgade-sundroom","tag-ravimid-ja-uni","tag-reflukshaigus-ja-uni","tag-sotsiaalne-ajavoondivahetus","tag-stress-ja-uni","tag-top-stories","tag-topstories","tag-uinakud","tag-uinumine","tag-uinumisaeg","tag-uldised-uudised","tag-une-kvaliteet","tag-une-latentsus","tag-uneekspert","tag-unegraafik","tag-unehaired","tag-unehugieen","tag-uneks-ettevalmistus","tag-unemeditsiin","tag-unepaevik","tag-unesurve","tag-unetus","tag-uni","tag-uudised","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/162524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=162524"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/162524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/162525"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=162524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=162524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=162524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}