{"id":171314,"date":"2026-05-06T12:45:10","date_gmt":"2026-05-06T12:45:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/171314\/"},"modified":"2026-05-06T12:45:10","modified_gmt":"2026-05-06T12:45:10","slug":"uus-abivahend-%e2%9f%a9-euroopa-teadlaste-tasuta-lahendus-seljatab-depressiooni-juba-eos","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/171314\/","title":{"rendered":"UUS ABIVAHEND \u27e9 Euroopa teadlaste tasuta lahendus seljatab depressiooni juba eos"},"content":{"rendered":"<p>Kui Mari hakkas tundma pidevat v\u00e4simust, s\u00fcdamekloppimist ja uneh\u00e4ireid, oli ta veendunud, et probleem on f\u00fc\u00fcsiline. Reaalsus osutus aga hoopis teistsuguseks, sest vaimse tervise mured v\u00f5ivad end tihtipeale peita ootamatute kehaliste vaevuste taha.<\/p>\n<p>\u00abK\u00e4isin uuringutel, aga midagi ei leitud. Alles siis, kui perearst k\u00fcsis, kuidas mul l\u00e4heb, selgus, et asi ei ole ainult kehas, depressioon v\u00f5ib avalduda ka kehaliste s\u00fcmptomitena,\u00bb r\u00e4\u00e4gib ta.<\/p>\n<p>Maril oli kerge depressioon. Ta sai vajaliku abi k\u00e4tte juba perearstikeskusest ning eraldi ps\u00fchhiaatri poole tal p\u00f6\u00f6rduda ei tulnudki. Just selliste lugude kiiremaks ja efektiivsemaks lahendamiseks on Euroopa Liidu teadlased koondunud ning k\u00e4ivitanud projekti MENTBEST, mida Eestis veab Eesti-Rootsi Vaimse Tervise ja Suitsidoloogia Instituut (ERSI).<\/p>\n<p>Abi saab kohe perearstilt<\/p>\n<p>Teadusprojekti peamine eesm\u00e4rk on tuua abi abivajajale l\u00e4hemale. Selleks kaasatakse senisest rohkem esmatasandi spetsialiste ning aidatakse neil kasutusele v\u00f5tta uut eneseabi t\u00f6\u00f6riista <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/ifdeesti.ee\/\">iFightDepression<\/a>.<\/p>\n<p>Projekti juures tegutsev ERSI teadlane Rainer Mere selgitab: \u00abTahame, et inimesed teaksid: kui mul on depressiooni v\u00f5i \u00e4revuse s\u00fcmptomid, siis on hea m\u00f5te sellest k\u00f5igepealt perearstile r\u00e4\u00e4kida.\u00bb Ta r\u00f5hutab, et ootama ei peaks j\u00e4\u00e4ma seda hetke, mil vajadus on juba eriarsti j\u00e4rele.<\/p>\n<p>Mere s\u00f5nul on oluline m\u00e4rgata ohum\u00e4rke \u00f5igel ajal: \u00abKui sind vaevab p\u00fcsiv kurbus ja j\u00f5uetus ning varem naudingut pakkunud tegevused ei paku enam r\u00f5\u00f5mu \u2013 tasuks juba perearstiga r\u00e4\u00e4kida.\u00bb Kuigi vahel kurvameelne olla on t\u00e4iesti loomulik, on depressiooni korral negatiivsed tunded p\u00fcsivad, tugevad ning h\u00e4irivad inimese igap\u00e4evaelu. M\u00f5nikord avaldub probleem ka lihtsalt \u00e4revusena ning kehaliste s\u00fcmptomitena.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui Mari hakkas tundma pidevat v\u00e4simust, s\u00fcdamekloppimist ja uneh\u00e4ireid, oli ta veendunud, et probleem on f\u00fc\u00fcsiline. Reaalsus osutus&hellip;\n","protected":false},"author":2,"featured_media":171315,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,565,561,578,568,34,36,31,32,573,558,21,575,566,567,571,569,28,29,95,19,577,574,25,560,559,563,562,572,23,24,564,576,22,20,570,30,92,93,94],"class_list":{"0":"post-171314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-emo","14":"tag-ennetamine","15":"tag-eriarst","16":"tag-eriarsti-abi","17":"tag-estonia","18":"tag-estonian","19":"tag-featured-news","20":"tag-featurednews","21":"tag-haigekassa","22":"tag-haigus","23":"tag-headlines","24":"tag-itk","25":"tag-kiirabi","26":"tag-koduvisiit","27":"tag-korvaltoime","28":"tag-laste-haigused","29":"tag-latest-news","30":"tag-latestnews","31":"tag-maailm","32":"tag-news","33":"tag-perearst","34":"tag-perh","35":"tag-populaarseimad-lood","36":"tag-rahvameditsiin","37":"tag-ravi","38":"tag-tervise-arengu-instituut","39":"tag-tervishoid","40":"tag-toimeaine","41":"tag-top-stories","42":"tag-topstories","43":"tag-trauma","44":"tag-tu-kliinikum","45":"tag-uldised-uudised","46":"tag-uudised","47":"tag-vaktsineerimine","48":"tag-viimased-uudised","49":"tag-world","50":"tag-world-news","51":"tag-worldnews"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/171314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=171314"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/171314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/171315"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=171314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=171314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=171314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}