{"id":174810,"date":"2026-05-11T06:36:08","date_gmt":"2026-05-11T06:36:08","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/174810\/"},"modified":"2026-05-11T06:36:08","modified_gmt":"2026-05-11T06:36:08","slug":"kardioloog-%e2%9f%a9-8-toestatud-viisi-kolesterooli-alandamiseks-ilma-ravimiteta","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/174810\/","title":{"rendered":"KARDIOLOOG \u27e9 8 t\u00f5estatud viisi kolesterooli alandamiseks ilma ravimiteta"},"content":{"rendered":"<p>Kolesterool ei t\u00f5use \u00fcle\u00f6\u00f6 ega ka alane \u00fcle\u00f6\u00f6. Kuid juba kolme kuni kuue kuuga v\u00f5ivad lihtsad igap\u00e4evased muudatused tuua n\u00e4htavaid tulemusi \u2013 ilma \u00fchegi tabletita. Kardioloog Leslie Cho jagab kaheksat konkreetset sammu, millest alustada.<\/p>\n<p>Ennetava kardioloogia arsti Leslie Cho s\u00f5nul v\u00f5ivad igap\u00e4evased muudatused toitumises ja liikumises aidata edukalt v\u00e4hendada \u00abhalba\u00bb LDL-kolesterooli ning suurendada \u00abhead\u00bb HDL-kolesterooli. Edasises on \u00e4ra toodud dr Cho kaheksa teadusp\u00f5hist n\u00f5uannet kolesterooli alandamiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"Kolesterool ei t\u00f5use \u00fcle\u00f6\u00f6 ega ka alane \u00fcle\u00f6\u00f6. Kuid juba kolme kuni kuue kuuga v\u00f5ivad lihtsad igap\u00e4evased muudatused&hellip;\n","protected":false},"author":2,"featured_media":174811,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[79370,26,27,37,33,35,34,36,31,32,53742,21,12736,28,29,25253,79371,19,25,5430,11150,29146,23,24,22,20,30],"class_list":{"0":"post-174810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eesti","8":"tag-aeroobne-treening","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-estonia","15":"tag-estonian","16":"tag-featured-news","17":"tag-featurednews","18":"tag-hdl-kolesterool","19":"tag-headlines","20":"tag-kiudained","21":"tag-latest-news","22":"tag-latestnews","23":"tag-ldl-kolesterool","24":"tag-leslie-cho","25":"tag-news","26":"tag-populaarseimad-lood","27":"tag-stress","28":"tag-suitsetamine","29":"tag-taimne-toit","30":"tag-top-stories","31":"tag-topstories","32":"tag-uldised-uudised","33":"tag-uudised","34":"tag-viimased-uudised"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116554562827882063","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/174810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=174810"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/174810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/174811"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=174810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=174810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=174810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}