Paljud peavad hea une peamiseks m\u00f5\u00f5dupuuks tundide arvu: kui n\u00e4dala sees j\u00e4\u00e4b \u00f6\u00f6 l\u00fchikeseks, p\u00fc\u00fctakse seda n\u00e4dalavahetusel pikema magamisega tasa teha. Teadlaste s\u00f5nul ei pruugi see aga organismi jaoks nii t\u00f6\u00f6tada. Olulisem on hoopis see, kui regulaarselt inimene magama l\u00e4heb ja \u00e4rkab.<\/p>\n
Belgia Leuveni katoliku \u00fclikooli uneuurija Alexandros Kalkanise juhitud teadlaste r\u00fchm anal\u00fc\u00fcsis \u00fcle 3000 teadust\u00f6\u00f6 ning valis p\u00f5hjalikumaks hindamiseks 59 uuringut, kus une- ja \u00e4rkamisajad olid m\u00f5\u00f5detud objektiivselt. J\u00e4reldus oli j\u00e4rgmine: inimestel, kelle une- ja \u00e4rkamisajad p\u00fcsivad p\u00e4evast p\u00e4eva sarnased, seostus see parema vaimse ja f\u00fc\u00fcsilise tervisega<\/a>. See seos ilmnes ka siis, kui arvesse v\u00f5eti kogu une pikkust.<\/p>\n Eriti t\u00e4htsaks peetakse \u00e4rkamisaega. Hommikune valgus annab kehale signaali, mis aitab paika panna \u00f6\u00f6p\u00e4evar\u00fctmi \u2013 sellest s\u00f5ltuvad muu hulgas hormoonid, kehatemperatuur, erksus ja n\u00e4ljatunne. Kui inimene \u00e4rkab t\u00f6\u00f6p\u00e4eviti kell 6.30, kuid n\u00e4dalavahetusel alles hilisel hommikul, tekib nn sotsiaalne ajavahe ehk sisemise kella ja tegeliku p\u00e4evakava konflikt.<\/p>\n Uuringute j\u00e4rgi seostub ebaregulaarne uni suurema depressiooni ja \u00e4revuse riskiga, k\u00f5rgema kehamassiindeksi, verer\u00f5hu, veresuhkru reguleerimise raskuste ning s\u00fcdame-veresoonkonna probleemidega. \u00dches ligi 80 000 t\u00e4iskasvanut h\u00f5lmanud t\u00f6\u00f6s oli regulaarse unegraafikuga inimestel depressioonirisk 38% v\u00e4iksem.<\/p>\n Teadlaste praktiline soovitus on lihtne: n\u00e4dalavahetusel ei tasu magada l\u00f5unani, vaid pigem minna eelmisel \u00f5htul varem voodisse ja hoida \u00e4rkamisaeg v\u00f5imalikult samana. Hea uni ei t\u00e4henda ainult seitset kuni \u00fcheksat tundi, vaid ka kindlat r\u00fctmi.<\/p>\n Teadusartikliga saab tutvuda SIIN<\/a>.<\/p>\n Kuidas see lugu Sind end tundma pani? Saada Kommenteeri <\/a> Loe kommentaare (1)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Paljud peavad hea une peamiseks m\u00f5\u00f5dupuuks tundide arvu: kui n\u00e4dala sees j\u00e4\u00e4b \u00f6\u00f6 l\u00fchikeseks, p\u00fc\u00fctakse seda n\u00e4dalavahetusel pikema…\n","protected":false},"author":2,"featured_media":175834,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,28,29,95,19,25,308,23,24,22,20,30,92,93,94],"class_list":{"0":"post-175833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-latest-news","19":"tag-latestnews","20":"tag-maailm","21":"tag-news","22":"tag-populaarseimad-lood","23":"tag-tervis","24":"tag-top-stories","25":"tag-topstories","26":"tag-uldised-uudised","27":"tag-uudised","28":"tag-viimased-uudised","29":"tag-world","30":"tag-world-news","31":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116560535651111079","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/175833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=175833"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/175833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/175834"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=175833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=175833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=175833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}