{"id":177633,"date":"2026-05-14T06:22:12","date_gmt":"2026-05-14T06:22:12","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/177633\/"},"modified":"2026-05-14T06:22:12","modified_gmt":"2026-05-14T06:22:12","slug":"trennijoovastus-teeb-heldeks-tervis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/177633\/","title":{"rendered":"Trennijoovastus teeb heldeks | Tervis"},"content":{"rendered":"<p>Olete v\u00f5ib-olla just l\u00f5petanud hommikuse trenni v\u00f5i s\u00f6rkjooksu ja tunnete end energiast pulbitsevat, valmis tegusaks p\u00e4evaks. N\u00fc\u00fcd selgub, et sest heast tundest v\u00f5ib peale te enda olla \u00fcsna otsest kasu ka teistele. Nii v\u00e4idavad Briti teadlased.<\/p>\n<p>Joe Costello ja ta kolleegid Portsmouthi \u00dclikoolist kirjutavad ajakirjas <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1469029226000701\" target=\"_blank\" rel=\"noopener nofollow\">Psychology of Sport &amp; Exercise<\/a>, et treeningust saadud meeleolu t\u00f5us teeb m\u00f5ned inimesed heldek\u00e4elisemaks.<\/p>\n<p>Aga seda ainult juhul, kui need inimesed oma trenniaegset higistamist ka ise nautinud on.<\/p>\n<p>Costello ja ta kolleegid kutsusid katseid tegema enam kui sada t\u00e4iskasvanud inimest, kellest osa j\u00e4ljendas laboris statsionaarsel treeningseadmel istudes jalgrattas\u00f5itu, teine osa, kontrollr\u00fchm istus lihtsalt sama kaua sadulas, ilma pedaale s\u00f5tkumata.<\/p>\n<p>M\u00f5lemale r\u00fchmale pakuti vaadata BBC telem\u00e4ngu Bargain Hunt, kus ostetakse ja m\u00fc\u00fcakse antiikesemeid. Teadlaste m\u00f5te oli n\u00e4idata katseisikuile midagi, mis peletaks igavust, eriti neil, kes niisama istusid, kuid ei tekitaks ka liiga tugevaid emotsioone.<\/p>\n<p><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2025\/09\/558447h58e7.png\"\/><\/p>\n<p>Enne ja p\u00e4rast sadulas istumist t\u00e4itsid osalejad meeleoluk\u00fcsimustikke, p\u00e4rast k\u00f5ike seda m\u00e4ngisid aga ise p\u00e4risraha peale m\u00e4nge, v\u00f5imalusega annetada raha ka heategevuseks v\u00f5i lihtsalt v\u00f5\u00f5rale inimesele.<\/p>\n<p>Selgus, et need osalejad, kes tundsid end p\u00e4rast paigals\u00f5idujalgratta v\u00e4ntamist tublisti energilisema ja erksamana, annetasid oluliselt rohkem ja suurema t\u00f5en\u00e4osusega. Kellel aga trenn meeleolu ei parandanud, need, vastupidi, annetasid v\u00e4hem.<\/p>\n<p>Teadlaste s\u00f5nul ei teinud inimesi heldemaks seega mitte trenn ise, vaid sellest saadud meeleolu t\u00f5us.<\/p>\n<p>Varasemad uuringud on n\u00e4idanud, et treeningu toimel v\u00f5ib inimestel t\u00f5usta dopamiini tase. Dopamiin on hormoon, mis reguleerib nii meeleolu kui ka motivatsiooni ja tasutunnet.<\/p>\n<p>Teadlased t\u00f5devad, et nende uuringust v\u00f5ib olla kasu heategevusorganisatsioonidele. Kui need k\u00fcsivad annetusi strateegiliselt just n\u00e4iteks rahvaspordi\u00fcrituse l\u00f5pul, siis saavad nad oma heategevaks otstarbeks t\u00f5en\u00e4oliselt eriti rohkesti raha.<\/p>\n<p>Teadusuudised on Vikerraadios eetris esmasp\u00e4evast reedeni ca kell 8.35 ja laup\u00e4eval ca kell 8.25.<\/p>\n","protected":false},"excerpt":{"rendered":"Olete v\u00f5ib-olla just l\u00f5petanud hommikuse trenni v\u00f5i s\u00f6rkjooksu ja tunnete end energiast pulbitsevat, valmis tegusaks p\u00e4evaks. N\u00fc\u00fcd selgub,&hellip;\n","protected":false},"author":2,"featured_media":177634,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[9937,26,27,7862,37,33,35,34,36,31,32,21,79868,2891,79867,28,29,95,19,25,23,24,1501,11532,22,20,30,92,93,94],"class_list":{"0":"post-177633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-annetamine","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-dopamiin","12":"tag-ee","13":"tag-eesti","14":"tag-eesti-keel","15":"tag-estonia","16":"tag-estonian","17":"tag-featured-news","18":"tag-featurednews","19":"tag-headlines","20":"tag-heaolutunne","21":"tag-heategevus","22":"tag-heldus","23":"tag-latest-news","24":"tag-latestnews","25":"tag-maailm","26":"tag-news","27":"tag-populaarseimad-lood","28":"tag-top-stories","29":"tag-topstories","30":"tag-treening","31":"tag-trenn","32":"tag-uldised-uudised","33":"tag-uudised","34":"tag-viimased-uudised","35":"tag-world","36":"tag-world-news","37":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116571494725472076","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/177633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=177633"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/177633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/177634"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=177633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=177633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=177633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}