{"id":18343,"date":"2025-10-13T09:05:14","date_gmt":"2025-10-13T09:05:14","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/18343\/"},"modified":"2025-10-13T09:05:14","modified_gmt":"2025-10-13T09:05:14","slug":"arstid-soovitavad-%e2%9f%a9-see-alahinnatud-kala-on-tervislikum-kui-lohe","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/18343\/","title":{"rendered":"ARSTID SOOVITAVAD \u27e9 See alahinnatud kala on tervislikum kui l\u00f5he"},"content":{"rendered":"<p>Toitumisspetsialistid soovitavad s\u00fc\u00fca sardiine v\u00f5imalikult tihti, eriti kuna need on rikkad oomega-3-rasvhapete poolest, mis aitavad normaliseerida verer\u00f5hku, puhastada veresooni ja parandada s\u00fcdame t\u00f6\u00f6d. Nii sardiinid kui l\u00f5he on toitainev\u00e4\u00e4rtuselt \u00fched tervislikumad kalad, mida s\u00fc\u00fca. Ent kuna sardiinid on toiduahela alguses, koguneb neisse v\u00e4hem m\u00fcrke.<\/p>\n<p>Lisaks annab sardiin ka rohkem kaltsiumi ja B12-vitamiini, samal ajal kui l\u00f5he sisaldab pisut rohkem D-vitamiini. Kui eesm\u00e4rk on saada rohkem valku ja mineraale, on sardiin kahtlemata hea valik.<\/p>\n","protected":false},"excerpt":{"rendered":"Toitumisspetsialistid soovitavad s\u00fc\u00fca sardiine v\u00f5imalikult tihti, eriti kuna need on rikkad oomega-3-rasvhapete poolest, mis aitavad normaliseerida verer\u00f5hku, puhastada&hellip;\n","protected":false},"author":2,"featured_media":18344,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,21,1688,28,29,5671,19,3696,25,11038,23,24,22,20,30],"class_list":{"0":"post-18343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eesti","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-kala","19":"tag-latest-news","20":"tag-latestnews","21":"tag-lohe","22":"tag-news","23":"tag-oomega-3-rasvhapped","24":"tag-populaarseimad-lood","25":"tag-sardiinid","26":"tag-top-stories","27":"tag-topstories","28":"tag-uldised-uudised","29":"tag-uudised","30":"tag-viimased-uudised"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/18343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=18343"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/18343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/18344"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=18343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=18343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=18343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}