{"id":19368,"date":"2025-10-14T12:33:14","date_gmt":"2025-10-14T12:33:14","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/19368\/"},"modified":"2025-10-14T12:33:14","modified_gmt":"2025-10-14T12:33:14","slug":"traumast-ja-valust-hoolimata-peab-end-edasi-liigutama-reklaamimees-joel-asus-treenima-lohutud-polve-ja-voitlema-10-ulekiloga","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/19368\/","title":{"rendered":"\u201eTraumast ja valust hoolimata peab end edasi liigutama!\u201c Reklaamimees Joel asus treenima l\u00f5hutud p\u00f5lve ja v\u00f5itlema 10 \u00fclekiloga"},"content":{"rendered":"<p class=\"MsoNormal\">17 aastat tagasi, kui Joeli teine laps oli aastane, saabus selgusehetk, mis sundis ta spordi juurde naasma. \u201eT\u00fctar oli s\u00fcles magama j\u00e4\u00e4nud ja kui ma teda vaikselt teisele korrusele tuttu viima hakkasin, avastasin poole trepi peal, et ma ei jaksa laps s\u00fcles \u00fche jutiga \u00fcles minna. Pidin vahepeal puhkama. See ehmatas \u00e4ra,\u201c kirjeldab Joel, kes kaalus tol hetkel veidi \u00fcle 100 kg. Selsamal hetkel s\u00fcndis otsus muutuda. \u201eHakkasin paar korda n\u00e4dalas trenni tegema ja s\u00f6\u00f6mist piirama. Ei l\u00e4inudki v\u00e4ga kaua aega, kui naksti oli 20 kilo all. Sealt n\u00e4gin, et tagasiteed ei ole \u2013 niipea kui rutiinist k\u00f5rvale kaldusin, hakkasid kilod tagasi hiilima,\u201c meenutab Joel. J\u00f5usaalitrenn, jooksmine ja rattas\u00f5it pakkusid piisavalt vaheldust, ent tagantj\u00e4rele \u00fctleb ta, et pigem oli see teadmatult enese l\u00f5hkumine, sest treenerit ta abiks ei v\u00f5tnud ja rapsis huupi kuidas oskas.<\/p>\n<p>Keskiga, traumad ja jonnakad kilod<\/p>\n<p class=\"MsoNormal\">Viis aastat tagasi m\u00e4rkas Joel, et senine taktika enam ei toimi. Iga j\u00e4rgneva aastaga lisandus halastamatult \u00fcks kilo, hoolimata sellest, et mees oli enam kui 10 aastat j\u00e4rjepidevalt kolm korda n\u00e4dalas j\u00f5usaalis tegutsenud. \u201eJoosta ma enam ei saa. M\u00f5lemas p\u00f5lves tekkisid l\u00fchikese ajavahemiku jooksul meniski rebendid. Kui ma valuga l\u00f5puks dr Mardna juurde j\u00f5udsin, \u00fctles arst, et siin pole muud kui operatsioon ja jooksmisega on l\u00f5pp. Aga mulle meeldib joosta ning j\u00f5usaalist \u00fcksi ei piisa!\u201c<\/p>\n<p class=\"MsoNormal\">Joeli plaanist end taas vormi ajada ja esimestest muljetest sel teekonnal, loe edasi juba artiklist.<\/p>\n<p>Oled juba tellija?  Logi sisse <\/p>\n","protected":false},"excerpt":{"rendered":"17 aastat tagasi, kui Joeli teine laps oli aastane, saabus selgusehetk, mis sundis ta spordi juurde naasma. \u201eT\u00fctar&hellip;\n","protected":false},"author":2,"featured_media":19369,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[37,33,35,173,34,36,10605,11417,140,5486,11416,11418],"class_list":{"0":"post-19368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meelelahutus","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-entertainment","12":"tag-estonia","13":"tag-estonian","14":"tag-joel-volkov","15":"tag-kehakaalu-langetamine","16":"tag-meelelahutus","17":"tag-polvevigastus","18":"tag-rein-kahro","19":"tag-treeningmotivatsioon"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/19368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=19368"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/19368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/19369"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=19368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=19368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=19368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}