{"id":19858,"date":"2025-10-15T06:55:07","date_gmt":"2025-10-15T06:55:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/19858\/"},"modified":"2025-10-15T06:55:07","modified_gmt":"2025-10-15T06:55:07","slug":"usa-treeningud-kindlasti-sobivad-mulle","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/19858\/","title":{"rendered":"USA treeningud kindlasti sobivad mulle"},"content":{"rendered":"<p>Detsembri l\u00f5pus 19. s\u00fcnnip\u00e4eva t\u00e4histav sportlane liitus p\u00e4rast aastaid Henry Heina k\u00e4e all harjutamist suve l\u00f5pus North\u00a0Carolina\u00a0State&#8217;iga. Esimese\u00a0peegelduse senisele t\u00f6\u00f6le andis eelmisel n\u00e4dalal peetud MK-etapp. Jefimova teenis 50 m rinnuliujumises esi-, poole pikemal distantsil teise koha. Mis peamine: ajad olid rekordil\u00e4hedased.<\/p>\n<p>\u00abMa paneks endale hindeks 4+. 5 oleks olnud, kui oleksin m\u00f5ne isikliku rekordi ujunud, aga tegelikult sellises hooaja faasis ujuda nii l\u00e4hedale isiklikele rekordile on v\u00e4ga hea m\u00e4rk,\u00bb <a href=\"https:\/\/sport.err.ee\/1609829607\/jefimova-hindas-end-tugeva-neljaga-usa-treeningud-sobivad-mulle\" target=\"_blank\" rel=\"nofollow noopener\">r\u00e4\u00e4kis Jefimova usutluses ERRi\u00a0spordile.<\/a><\/p>\n<p>\u00abSiia tulles ma ikkagi olin kolm n\u00e4dalat veest eemal. Alustasime t\u00e4iesti nullist, aga samas ei saa \u00e4ra unustada seda eelnevat t\u00f6\u00f6d, mida ma kodus mitu aastat koos Henryga tegin. V\u00f5in kindlasti \u00f6elda, et need USA treeningud sobivad mulle, kui ma juba keset hooaega selliseid tulemusi n\u00e4itan. Liigume \u00f5iges suunas.\u00bb<\/p>\n<p>J\u00e4rgmised kaks MK-etappi j\u00e4tab ta vahele. Detsembri hakul peetava l\u00fchiraja EMi eel teeb ta starte veel \u00fclikoolide v\u00f5istlustel.<\/p>\n","protected":false},"excerpt":{"rendered":"Detsembri l\u00f5pus 19. s\u00fcnnip\u00e4eva t\u00e4histav sportlane liitus p\u00e4rast aastaid Henry Heina k\u00e4e all harjutamist suve l\u00f5pus North\u00a0Carolina\u00a0State&#8217;iga. Esimese\u00a0peegelduse&hellip;\n","protected":false},"author":2,"featured_media":19859,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[37,33,35,5144,34,36,11627,8201,11628,159,158],"class_list":{"0":"post-19858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport","8":"tag-ee","9":"tag-eesti","10":"tag-eesti-keel","11":"tag-eneli-jefimova","12":"tag-estonia","13":"tag-estonian","14":"tag-henry-hein","15":"tag-mk-etapp","16":"tag-north-carolina-state","17":"tag-sport","18":"tag-sports"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/19858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=19858"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/19858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/19859"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=19858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=19858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=19858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}