{"id":205763,"date":"2026-06-16T19:46:27","date_gmt":"2026-06-16T19:46:27","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/205763\/"},"modified":"2026-06-16T19:46:27","modified_gmt":"2026-06-16T19:46:27","slug":"delfi-video-seeniorekipaaz-aava-kutt-ja-noored-ralliassad-higistasid-tarmo-tiitsu-juhendamisel-kergejoustikuhallis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/205763\/","title":{"rendered":"DELFI VIDEO | Seeniorekipaa\u017e Aava – K\u00fctt ja noored ralli\u00e4ssad higistasid Tarmo Tiitsu juhendamisel kergej\u00f5ustikuhallis"},"content":{"rendered":"

Prominentseid sporditegelasi t\u00e4is – samal ajal tegi trenni n\u00e4iteks Eesti korvpallikoondis, Magnus Kirt ja Ksenija Balta – hallis tehti Tiitsu juhendamisel paljude rallimeeste s\u00f5nul nende jaoks pisut ebastandardsemaid harjutusi. Treening algas d\u00fcnaamilise soojendusega, mis h\u00f5lmas erinevaid jooksu- ja venitusharjutusi. Asi j\u00e4tkus eri harjutustega t\u00f5ketel, mis arendasid keha liikuvust ja elastsust. <\/p>\n

P\u00f5nevama loo eesm\u00e4rgil tegi ka siinkirjutaja treeningu kaasa, ja mis seal salata \u2013 nii minul kui rallihuntidel oli \u00fcpris tihti koordinatsiooniga probleeme, mis valmistas Tiitsule palju nalja. Kuigi Aaval ja K\u00fctil oli tihtipeale piltlikult \u00f6eldes \u201ekops koos\u201c, siis arvasid nad, et rallini on piisavalt aega, et end s\u00f5iduvormi viia. <\/p>\n

Kuigi K\u00fcti ja Aava karj\u00e4\u00e4ridest on m\u00f6\u00f6das ligi poolteist dekaadi, siis sport ja liikumine on nende jaoks elu lahutamatu osa. Aava p\u00fc\u00fcab ideaalis kuni seitse korda n\u00e4dalas j\u00f5usaalis k\u00e4ia. K\u00fcti p\u00e4evakava n\u00e4eb ette kuni 12-kilomeetriseid jalutusk\u00e4ike. <\/p>\n

\"Urmo<\/p>\n

Paraku pidi K\u00fctt treeningult varem lahkuma. Naljaga pooleks arvas Virves, et see ta plaan oligi, sest pulss l\u00e4ks juba j\u00e4rgmise harjutusega palju k\u00f5rgemaks. <\/p>\n

V\u00f5istlesime reaktsiooniharjutuses. P\u00f5randal oli neli eri v\u00e4rvides tulukest ja kui \u00fcks neist punaseks muutus, pidi seda vajutama. Tulemused olid \u00fcpris v\u00f5rdsed, sest ka siinkirjutaja suutis rallimeestega sammu pidada. <\/p>\n

\"Reaktsiooniharjutus\"Romet<\/p>\n

Viimase harjutusena oli kavas paigalt kaugus, mis kujunes Aava ja Enoki vaheliseks lahinguks. L\u00f5puks oli k\u00f5ige teravam jalg viimasel. <\/p>\n

\"Hoota\"Urmo\"Tarmo<\/p>\n

Kas sportlased aga arvasid, et loo autor p\u00e4rast treeningul tehtut ralliauto roolis hakkama v\u00f5iks saada? Vaata Delfi videost! <\/p>\n

WRC Delfi Rally Estonia toimub 16-19. juulini. <\/p>\n

Kuidas see lugu Sind end tundma pani? Saada Kommenteeri <\/a> Loe kommentaare <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Prominentseid sporditegelasi t\u00e4is – samal ajal tegi trenni n\u00e4iteks Eesti korvpallikoondis, Magnus Kirt ja Ksenija Balta – hallis…\n","protected":false},"author":2,"featured_media":205764,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[37,33,35,34,36,5116,3016,3015,82480,159,158,5982],"class_list":["post-205763","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-patrick-enok","tag-robert-virves","tag-romet-jurgenson","tag-silver-kutt","tag-sport","tag-sports","tag-urmo-aava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116761512510872728","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/205763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=205763"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/205763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/205764"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=205763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=205763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=205763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}