{"id":215317,"date":"2026-06-28T12:17:15","date_gmt":"2026-06-28T12:17:15","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/215317\/"},"modified":"2026-06-28T12:17:15","modified_gmt":"2026-06-28T12:17:15","slug":"toitumisnoustaja-hoiatab-populaarne-suvine-toit-ajab-veelgi-rohkem-higistama","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/215317\/","title":{"rendered":"Toitumisn\u00f5ustaja hoiatab: populaarne suvine toit ajab veelgi rohkem higistama"},"content":{"rendered":"<p>Kui kraadiklaas n\u00e4itab troopilisi numbreid, tundub m\u00f5te pliidi sissel\u00fclitamisest paras \u00f5udusunen\u00e4gu. Paljud meist l\u00f6\u00f6vadki k\u00e4ega, elades v\u00f5ileibadest ja k\u00fclmast arbuusist. Aga mida teha siis, kui hing ihkab p\u00e4ris toitu, mis ei paneks samal ajal veelgi rohkem higistama?<\/p>\n<p>Toitumisn\u00f5ustaja Lola Biggs jagas nippe, mida kuumalaine ajal taldrikule panna ja mida mitte.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui kraadiklaas n\u00e4itab troopilisi numbreid, tundub m\u00f5te pliidi sissel\u00fclitamisest paras \u00f5udusunen\u00e4gu. Paljud meist l\u00f6\u00f6vadki k\u00e4ega, elades v\u00f5ileibadest ja&hellip;\n","protected":false},"author":2,"featured_media":215318,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[88140,14005,11710,88138,26,27,24686,88125,37,33,35,34,36,31,32,88131,21,19184,88145,88124,75026,81541,88132,88142,88119,73227,12736,88120,41234,88115,88139,84523,88118,2352,15136,28,29,5671,88117,88111,88143,88127,16914,74485,88116,88126,88134,19,24925,88141,21425,11706,88114,25,18917,88128,24038,54961,88136,88113,28039,88144,88123,88129,88130,88112,11054,26729,88133,28037,24642,7861,88135,48885,84522,23,24,1501,88121,88137,22,20,52491,39729,88122,30],"class_list":["post-215317","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uldised-uudised","tag-ahjus-rostitud-kikerherned","tag-ainevahetus","tag-avokaado","tag-banaanid","tag-breaking-news","tag-breakingnews","tag-dehudratsioon","tag-edamame-oad","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-feta-juust","tag-headlines","tag-higistamine","tag-jaakulm-supp","tag-jaasalat","tag-jaatis","tag-janu","tag-kehatemperatuur","tag-kerge-eine","tag-kerge-toit","tag-kikerherned","tag-kiudained","tag-kookosvesi","tag-kreeka-jogurt","tag-kulm-tomatisupp","tag-kulmutatud-marjad","tag-kurk","tag-kuum-ilm","tag-kuumalaine","tag-laim","tag-latest-news","tag-latestnews","tag-lohe","tag-lola-biggs","tag-mahlapulgad","tag-maitsekullane-eine","tag-marineeritud-sibul","tag-marjad","tag-metro","tag-mikk-parnaste","tag-mustad-oad","tag-naksid","tag-news","tag-ohtusook","tag-organism","tag-padel","tag-pahklid","tag-pokekauss","tag-populaarseimad-lood","tag-porgand","tag-punane-paprika","tag-rasv","tag-reelika","tag-riis","tag-saiatooted","tag-salatilehed","tag-sartsakas-eine","tag-seemneleib","tag-seesamioli","tag-sidrunimahl","tag-soolased-kropsud","tag-suhkur","tag-supp","tag-suvine-toit","tag-taisteraleib","tag-takod","tag-tervislik-toitumine","tag-tervislikud-retseptid","tag-toitumisnoustaja","tag-tomat","tag-top-stories","tag-topstories","tag-treening","tag-turseid","tag-tuunikala","tag-uldised-uudised","tag-uudised","tag-valk","tag-veepuudus","tag-veetasakaal","tag-viimased-uudised"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/215317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=215317"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/215317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/215318"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=215317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=215317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=215317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}