{"id":22279,"date":"2025-10-18T10:26:07","date_gmt":"2025-10-18T10:26:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/22279\/"},"modified":"2025-10-18T10:26:07","modified_gmt":"2025-10-18T10:26:07","slug":"pikaealisuse-uurija-avaldab-milline-hommikusook-on-koige-tervislikum-ning-millest-hoiduda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/22279\/","title":{"rendered":"Pikaealisuse uurija avaldab, milline hommikus\u00f6\u00f6k on k\u00f5ige tervislikum ning millest hoiduda"},"content":{"rendered":"<p>Rahvusvaheliselt tuntud pikaealisuse ekspert ja National Geographic&#8217;u uurija Dan Buettner, r\u00e4\u00e4kis <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.instagram.com\/p\/DPxOvTQgB2Q\/\">Instagrami<\/a> tehtud postituses, et hommikus\u00f6\u00f6k peaks olema soolane mitte magus. \u00abV\u00f5ti peitub soolases hommikus\u00f6\u00f6gis. M\u00f5nes paigas s\u00fc\u00fcakse ube ja riisi, mujal avokaadot r\u00f6stsaial v\u00f5i isegi minestrone suppi,\u00bb \u00fctles ta.<\/p>\n<p>Tema s\u00f5nul n\u00e4itavad uuringud, et just sellised toidud on omased maailma sinistele tsoonidele \u2013 piirkondadele, kus paljud elavad \u00fcle saja aasta vanuseks.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Rahvusvaheliselt tuntud pikaealisuse ekspert ja National Geographic&#8217;u uurija Dan Buettner, r\u00e4\u00e4kis Instagrami tehtud postituses, et hommikus\u00f6\u00f6k peaks olema&hellip;\n","protected":false},"author":2,"featured_media":22280,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,11990,67,34,36,31,32,21,12735,12736,28,29,95,19,25,12737,2243,23,24,22,20,30,92,93,94],"class_list":{"0":"post-22279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-eluiga","14":"tag-elustiil","15":"tag-estonia","16":"tag-estonian","17":"tag-featured-news","18":"tag-featurednews","19":"tag-headlines","20":"tag-hommikusook","21":"tag-kiudained","22":"tag-latest-news","23":"tag-latestnews","24":"tag-maailm","25":"tag-news","26":"tag-populaarseimad-lood","27":"tag-sinised-tsoonid","28":"tag-toitumine","29":"tag-top-stories","30":"tag-topstories","31":"tag-uldised-uudised","32":"tag-uudised","33":"tag-viimased-uudised","34":"tag-world","35":"tag-world-news","36":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/22279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=22279"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/22279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/22280"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=22279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=22279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=22279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}