{"id":22279,"date":"2025-10-18T10:26:07","date_gmt":"2025-10-18T10:26:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/22279\/"},"modified":"2025-10-18T10:26:07","modified_gmt":"2025-10-18T10:26:07","slug":"pikaealisuse-uurija-avaldab-milline-hommikusook-on-koige-tervislikum-ning-millest-hoiduda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/22279\/","title":{"rendered":"Pikaealisuse uurija avaldab, milline hommikus\u00f6\u00f6k on k\u00f5ige tervislikum ning millest hoiduda"},"content":{"rendered":"<p>Rahvusvaheliselt tuntud pikaealisuse ekspert ja National Geographic&#8217;u uurija Dan Buettner, r\u00e4\u00e4kis <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.instagram.com\/p\/DPxOvTQgB2Q\/\">Instagrami<\/a> tehtud postituses, et hommikus\u00f6\u00f6k peaks olema soolane mitte magus. \u00abV\u00f5ti peitub soolases hommikus\u00f6\u00f6gis. M\u00f5nes paigas s\u00fc\u00fcakse ube ja riisi, mujal avokaadot r\u00f6stsaial v\u00f5i isegi minestrone suppi,\u00bb \u00fctles ta.<\/p>\n<p>Tema s\u00f5nul n\u00e4itavad uuringud, et just sellised toidud on omased maailma sinistele tsoonidele \u2013 piirkondadele, kus paljud elavad \u00fcle saja aasta vanuseks.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Rahvusvaheliselt tuntud pikaealisuse ekspert ja National Geographic&#8217;u uurija Dan Buettner, r\u00e4\u00e4kis Instagrami tehtud postituses, et hommikus\u00f6\u00f6k peaks olema&hellip;\n","protected":false},"author":2,"featured_media":22280,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,11990,67,34,36,31,32,21,12735,12736,28,29,95,19,25,12737,2243,23,24,22,20,30,92,93,94],"class_list":["post-22279","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-eluiga","tag-elustiil","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-hommikusook","tag-kiudained","tag-latest-news","tag-latestnews","tag-maailm","tag-news","tag-populaarseimad-lood","tag-sinised-tsoonid","tag-toitumine","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/22279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=22279"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/22279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/22280"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=22279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=22279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=22279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}