{"id":229492,"date":"2026-07-16T10:59:07","date_gmt":"2026-07-16T10:59:07","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/229492\/"},"modified":"2026-07-16T10:59:07","modified_gmt":"2026-07-16T10:59:07","slug":"kaitumispsuhholoog-andero-uusberg-ja-perearst-marta-velgan-selgitavad-miks-me-eelistame-tihti-tervislikule-toidule-ebatervislikku","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/229492\/","title":{"rendered":"K\u00e4itumisps\u00fchholoog Andero Uusberg ja perearst Marta Velgan selgitavad, miks me eelistame tihti tervislikule toidule ebatervislikku"},"content":{"rendered":"<p class=\"MsoNormal\"> Et oskuslik reklaam t\u00f5esti meie ostuvalikuid m\u00f5jutab, n\u00e4itas Eestis tehtud katse, kus toidupoe ostukorvi p\u00f5hja paigutatud plakat k\u00fcsimusega \u201eKas rohelist on piisavalt?\u201c suurendas nende ostude osakaalu, kuhu lisati puu- v\u00f5i k\u00f6\u00f6givilju. Uusberg t\u00f5deb saates, et muutus oli k\u00fcll v\u00e4ike, kuid just sellised igap\u00e4evased m\u00fcksud v\u00f5ivad meid tervislikumalt toituma suunata.<\/p>\n<p class=\"MsoNormal\">Velgan \u00fctleb, et laste toidueelistusi kujundab eelk\u00f5ige kodune eeskuju, kuid rolli m\u00e4ngivad ka lasteaia- ja koolitoit ning koolides olevad puhvetid, aga ka reklaamide ja s\u00f5prade m\u00f5ju. Perede toitumisharjumusi m\u00f5jutavad tugevalt ka toidu hind ja oskus v\u00e4rskest kraamist midagi valmistada. \u201eTeadmine, et k\u00f6\u00f6giviljad on kasulikud, ei t\u00e4henda veel, et need \u00f5htus\u00f6\u00f6giks taldrikule j\u00f5uavad,\u201c t\u00f5deb perearst.<\/p>\n<p class=\"MsoNormal\">Saates v\u00f5etakse luubi alla ka Nutri-Score\u2019i m\u00e4rgistus \u2013 pakendi esik\u00fcljel olev v\u00e4rviline A-st E-ni skaala, mis aitab sama toidugrupi tooteid lihtsamalt v\u00f5rrelda. Aga kas \u00fcks t\u00e4ht saab ostuotsust p\u00e4riselt muuta? \u201eUuringud n\u00e4itavad, et m\u00f5ju on olemas, kuigi see pole h\u00fcppeline,\u201c \u00fctleb Uusberg teiste riikide kogemuste p\u00f5hjal tehtud uuringutest r\u00e4\u00e4kides. M\u00f5lemad saatek\u00fclalised usuvad, et kui meie toiduainete pakenditel see m\u00e4rgistus oleks, suunab see t\u00f5en\u00e4oliselt tarbijaid paremate valikute poole, lisaks ajendaks m\u00e4rgistuse kasutuselev\u00f5tmine tootjaid v\u00e4hendama toitudes soola, suhkrut v\u00f5i k\u00fcllastunud rasvu.<\/p>\n<p class=\"MsoNormal\">Kuula saadet ja saa teada, kuidas kodu, pood, kool ja t\u00f6\u00f6koht meie toitumisvalikuid m\u00f5jutavad ja mida v\u00f5iks ette v\u00f5tta, et tervislikum valik oleks lihtsam.<\/p>\n<p class=\"MsoNormal\">Varasemaid saateid kuula <a rel=\"noopener follow nofollow\" target=\"_blank\" href=\"https:\/\/tasku.delfi.ee\/podcast\/3d60936a-d731-4dbf-a552-36421586e0f1\" data-rel-date-range=\"[]\">SIIT!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Et oskuslik reklaam t\u00f5esti meie ostuvalikuid m\u00f5jutab, n\u00e4itas Eestis tehtud katse, kus toidupoe ostukorvi p\u00f5hja paigutatud plakat k\u00fcsimusega&hellip;\n","protected":false},"author":2,"featured_media":229493,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,21,2923,28,29,2893,27016,19,25,296,38945,308,32265,2243,23,24,22,20,4213,30],"class_list":["post-229492","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eesti","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-heaolu","tag-latest-news","tag-latestnews","tag-liikumine","tag-meelerahu","tag-news","tag-populaarseimad-lood","tag-psuhholoogia","tag-tervelt-elatud-aastad","tag-tervis","tag-tervis-pluss","tag-toitumine","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-vaimne-tervis","tag-viimased-uudised"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116929309177157667","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/229492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=229492"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/229492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/229493"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=229492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=229492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=229492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}