{"id":231068,"date":"2026-07-18T12:33:15","date_gmt":"2026-07-18T12:33:15","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/231068\/"},"modified":"2026-07-18T12:33:15","modified_gmt":"2026-07-18T12:33:15","slug":"rasv-kasivartel-voi-alaseljal-su-keha-uritab-sulle-midagi-olulist-oelda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/231068\/","title":{"rendered":"Rasv k\u00e4sivartel v\u00f5i alaseljal? Su keha \u00fcritab sulle midagi olulist \u00f6elda"},"content":{"rendered":"<p>Kuigi oleme harjunud pidama rasva millekski, millest tuleks iga hinna eest vabaneda, on rasvkude tegelikult kehale \u00fclioluline. See pole pelgalt passiivne tagavara, vaid aktiivne s\u00fcsteem, mis toodab ainevahetust ja s\u00f6\u00f6giisu reguleerivaid hormoone ning m\u00f5jutab otseselt meie insuliinitundlikkust. Kuid siin peitub ka l\u00f5ks \u2013 kui kaloritega liialdada, hakkavad rasvarakud kontrollimatult vohama. See aga tekitab kehas kroonilise p\u00f5letiku ja rikub ainevahetust.<\/p>\n<p>Kuhu su keha rasva kogub? Selgub, et see pole juhuslik, vaid annab edasi olulise s\u00f5numi hormoonide ja elustiili kohta.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuigi oleme harjunud pidama rasva millekski, millest tuleks iga hinna eest vabaneda, on rasvkude tegelikult kehale \u00fclioluline. See&hellip;\n","protected":false},"author":2,"featured_media":231069,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,21,92691,28,29,46251,19,92694,25,92693,92690,92692,23,24,22,20,92695,30,6605],"class_list":["post-231068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eesti","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-hormoonravimid","tag-latest-news","tag-latestnews","tag-menopaus","tag-news","tag-ostrogeenipohised-preparaate","tag-populaarseimad-lood","tag-puusapekk","tag-rasvarakud","tag-testosteroonitase","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-valguvaene-toit","tag-viimased-uudised","tag-vistseraalne-rasv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/116941003528797259","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/231068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=231068"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/231068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/231069"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=231068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=231068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=231068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}