{"id":23550,"date":"2025-10-20T10:40:26","date_gmt":"2025-10-20T10:40:26","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/23550\/"},"modified":"2025-10-20T10:40:26","modified_gmt":"2025-10-20T10:40:26","slug":"5-inspireerivat-raamatut-et-elada-mitte-ainult-kauem-vaid-ka-paremini","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/23550\/","title":{"rendered":"5 inspireerivat raamatut, et elada mitte ainult kauem, vaid ka paremini"},"content":{"rendered":"<p>Kui r\u00e4\u00e4gime bioh\u00e4kkimisest ja pikaealisusest, ei pea me silmas futuristlikke katseid ega ekstreemseid dieete, vaid teadlikku ja teadusp\u00f5hist viisi oma keha, aju ja eluj\u00f5u toetamiseks. Aga kuidas leida l\u00f5putust vastur\u00e4\u00e4kivast infotulvast \u00fcles need soovitused, mis on t\u00f5estatud ja toimivad? \u00dcks variant on sukelduda s\u00fcgavale teadusartiklitesse, mis enamiku inimeste puhul on k\u00fcll vaid teoreetiline v\u00f5imalus. \u00d5igupoolest on neid artikleid liiga palju, me ei saa keerulistest teadustekstidest h\u00e4sti aru, me ei oska \u00fcles leida korralikke uuringuid, mis on korrektselt \u00fcles ehitatud, kallutamata, esindusliku valimiga ning mis seal salata \u2013 enamikule inimestele on nende lugemine lihtsalt v\u00e4ljakannatamatult igav.<\/p>\n<p>Teine variant on leida \u00fcles nende t\u00e4nuv\u00e4\u00e4rsete inimeste raamatud, kes on teadusartiklitega tutvumise raske t\u00f6\u00f6 meie eest \u00e4ra teinud \u2013 nad on valinud korrektsed uuringud ja pannud nende tulemused meie jaoks nauditavasse vormi.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui r\u00e4\u00e4gime bioh\u00e4kkimisest ja pikaealisusest, ei pea me silmas futuristlikke katseid ega ekstreemseid dieete, vaid teadlikku ja teadusp\u00f5hist&hellip;\n","protected":false},"author":2,"featured_media":23551,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[13259,13258,13257,37,33,35,173,34,36,13254,13255,4322,13260,140,179,10292,13256],"class_list":{"0":"post-23550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meelelahutus","8":"tag-biohakkimine","9":"tag-christopher-palmer","10":"tag-dr-peter-attia","11":"tag-ee","12":"tag-eesti","13":"tag-eesti-keel","14":"tag-entertainment","15":"tag-estonia","16":"tag-estonian","17":"tag-johns-hopkins","18":"tag-juta-raudnask","19":"tag-lugemissoovitus","20":"tag-lugemissoovitused","21":"tag-meelelahutus","22":"tag-raamat","23":"tag-raamatud","24":"tag-tim-spector"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/23550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=23550"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/23550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/23551"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=23550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=23550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=23550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}