{"id":245821,"date":"2026-08-06T13:56:16","date_gmt":"2026-08-06T13:56:16","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/245821\/"},"modified":"2026-08-06T13:56:16","modified_gmt":"2026-08-06T13:56:16","slug":"tervisele-sellest-piisab-eksperdid-selgitavad-kui-kaua-tegelikult-kondima-peaks-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/245821\/","title":{"rendered":"Tervisele sellest piisab: eksperdid selgitavad, kui kaua tegelikult k\u00f5ndima peaks"},"content":{"rendered":"<p>Pikka aega on peetud 10 000 sammu p\u00e4evas justkui tervisliku eluviisi kuldstandardiks. Tegelikult ei p\u00f5hine see soovitus teadusuuringutel, vaid sai alguse 1964. aasta Tokyo ol\u00fcmpiam\u00e4ngude eel Jaapanis turule toodud sammulugeja reklaamikampaaniast. Arv 10 000 valiti muu hulgas seet\u00f5ttu, et seda t\u00e4histav jaapani kirjam\u00e4rk meenutas k\u00f5ndivat inimest.<\/p>\n<p>Sellest hoolimata j\u00e4lgivad paljud inimesed t\u00e4nap\u00e4evalgi oma nutikella v\u00f5i telefoni sammulugejat ning tunnevad pettumust, kui p\u00e4eva l\u00f5puks soovitud number t\u00e4is ei saa.<\/p>\n","protected":false},"excerpt":{"rendered":"Pikka aega on peetud 10 000 sammu p\u00e4evas justkui tervisliku eluviisi kuldstandardiks. Tegelikult ei p\u00f5hine see soovitus teadusuuringutel,&hellip;\n","protected":false},"author":2,"featured_media":245822,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[80],"tags":[26,27,37,33,35,67,34,36,31,32,21,28,29,95,4988,19,25,998,4989,2928,23,24,22,20,30,92,93,94],"class_list":["post-245821","post","type-post","status-publish","format-standard","has-post-thumbnail","category-maailm","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-elustiil","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-maailm","tag-moeuudised","tag-news","tag-populaarseimad-lood","tag-sobranna","tag-soovitused","tag-suhted","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-viimased-uudised","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117048913734817198","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/245821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=245821"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/245821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/245822"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=245821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=245821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=245821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}