{"id":249650,"date":"2026-08-11T15:14:10","date_gmt":"2026-08-11T15:14:10","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/249650\/"},"modified":"2026-08-11T15:14:10","modified_gmt":"2026-08-11T15:14:10","slug":"soovitused-%e2%9f%a9-treenid-aga-tulemust-ei-nae-treener-jagab-kolme-raamatut-mis-panevad-toole-nii-keha-kui-ka-pea","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/249650\/","title":{"rendered":"SOOVITUSED \u27e9 Treenid, aga tulemust ei n\u00e4e? Treener jagab kolme raamatut, mis panevad t\u00f6\u00f6le nii keha kui ka pea"},"content":{"rendered":"<p>Hea treeningtulemus ei s\u00fcnni ainult sellest, kui palju inimene treenib. Sama oluline on osata hinnata, millal keha vajab koormust, millal puhkust ning kuidas toetavad arengut toitumine ja teadlikult \u00fcles ehitatud treening. \u00dcldf\u00fc\u00fcsilise ettevalmistuse treener R\u00fcnno Link toob v\u00e4lja kolm raamatut, mis on aidanud tal treeningu eri tahke paremini m\u00f5testada.<\/p>\n","protected":false},"excerpt":{"rendered":"Hea treeningtulemus ei s\u00fcnni ainult sellest, kui palju inimene treenib. Sama oluline on osata hinnata, millal keha vajab&hellip;\n","protected":false},"author":2,"featured_media":249651,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[37,33,35,34,36,98240,98241,159,158,16337,1501,98239,52491],"class_list":["post-249650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-runno-link","tag-sporditoitumine","tag-sport","tag-sports","tag-taastumine","tag-treening","tag-uldfuusiline-ettevalmistus","tag-valk"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117077532125692988","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/249650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=249650"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/249650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/249651"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=249650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=249650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=249650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}