{"id":251722,"date":"2026-08-14T05:48:12","date_gmt":"2026-08-14T05:48:12","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/251722\/"},"modified":"2026-08-14T05:48:12","modified_gmt":"2026-08-14T05:48:12","slug":"mida-suua-et-vahiriski-vahendada-ja-millega-piiri-pidada-toidud-mis-voiksid-sagedamini-sinu-taldrikule-jouda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/251722\/","title":{"rendered":"Mida s\u00fc\u00fca, et v\u00e4hiriski v\u00e4hendada, ja millega piiri pidada? Toidud, mis v\u00f5iksid sagedamini sinu taldrikule j\u00f5uda"},"content":{"rendered":"<p>V\u00e4hiriski v\u00e4hendamisel loeb elustiil tervikuna ning oluline osa sellest on igap\u00e4evane toitumine. Eesti V\u00e4hiliit soovitab s\u00fc\u00fca iga p\u00e4ev rohkelt t\u00e4isteratooteid, k\u00f6\u00f6givilju, kaunvilju ja puuvilju, piirata punase liha s\u00f6\u00f6mist ning v\u00e4ltida t\u00f6\u00f6deldud liha. Ka Ameerika V\u00e4hiuuringute Instituut (American Institute for Cancer Research) <a rel=\"noopener follow nofollow\" target=\"_blank\" href=\"https:\/\/www.aicr.org\/cancer-prevention\/recommendations\/eat-a-diet-rich-in-whole-grains-vegetables-fruits-and-beans\/?utm_source=chatgpt.com\" data-rel-date-range=\"[]\">soovitab <\/a>s\u00e4ttida taldriku nii, et v\u00e4hemalt kaks kolmandikku sellest moodustaks taimne toit ja loomsele valgule ei j\u00e4\u00e4ks rohkem kui kolmandik, vahendab WebMD.<\/p>\n","protected":false},"excerpt":{"rendered":"V\u00e4hiriski v\u00e4hendamisel loeb elustiil tervikuna ning oluline osa sellest on igap\u00e4evane toitumine. Eesti V\u00e4hiliit soovitab s\u00fc\u00fca iga p\u00e4ev&hellip;\n","protected":false},"author":2,"featured_media":251723,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,130,37,33,35,34,36,2923,2893,27016,296,38945,308,32265,2243,4213],"class_list":["post-251722","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-business","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-heaolu","tag-liikumine","tag-meelerahu","tag-psuhholoogia","tag-tervelt-elatud-aastad","tag-tervis","tag-tervis-pluss","tag-toitumine","tag-vaimne-tervis"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117092293101914124","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/251722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=251722"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/251722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/251723"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=251722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=251722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=251722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}