{"id":253260,"date":"2026-08-16T09:02:13","date_gmt":"2026-08-16T09:02:13","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/253260\/"},"modified":"2026-08-16T09:02:13","modified_gmt":"2026-08-16T09:02:13","slug":"vooumbermoot-kipub-liiga-suureks-uheksa-toenduspohist-votet-mis-aitavad-vahendada-ohtlikku-kohurasva","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/253260\/","title":{"rendered":"V\u00f6\u00f6\u00fcmberm\u00f5\u00f5t kipub liiga suureks? \u00dcheksa t\u00f5endusp\u00f5hist v\u00f5tet, mis aitavad v\u00e4hendada ohtlikku k\u00f5hurasva"},"content":{"rendered":"<p class=\"MsoNormal\">Vistseraalse rasva hulgast annab aimu ka <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.ee\/teema\/70518997\/vooumbermoot\" data-rel-date-range=\"[]\">v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t<\/a>. Naistel v\u00f5iks v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t j\u00e4\u00e4da alla 80 cm ja meestel alla 94 cm. M\u00f5\u00f5dulint ei n\u00e4ita otseselt vistseraalse rasva hulka, kuid koos kehakaalu j\u00e4lgimisega aitab see hinnata kaalulangetamise edenemist. <\/p>\n<p class=\"MsoNormal\">Pole olemas \u201esupertoite\u201c, mis p\u00f5letaksid vistseraalset rasva. Samuti ei saa sellest lahti \u00fcksnes p\u00e4evast p\u00e4eva k\u00f5hulihaseid treenides. Lahendus peitub terviklikus strateegias, mis h\u00f5lmab tervet arsenali nippe.<\/p>\n<p class=\"MsoNormal\">Tasub m\u00f5elda, kuidas muuta oma toitumisharjumusi tervikuna tervislikumaks ja tuua igasse p\u00e4eva liikumist juurde. Vaata oma tavalisele n\u00e4dalale otsa: kus oleks v\u00f5imalik teha v\u00e4ikeseid, kuid p\u00fcsivaid muudatusi? Spikri, millest juhinduda, leiad artiklist.<\/p>\n<p class=\"MsoNormal\">Kui sul on k\u00fcsimus trenni, liikumise ja kehakaalu teemadel v\u00f5i soovid jagada oma kogemust v\u00f5i edulugu, kirjuta meile <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120603639\/mailto:tervispluss@tervispluss.ee\" data-rel-date-range=\"[]\">tervispluss@tervispluss.ee<\/a>.<\/p>\n<p><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120603639\/vooumbermoot-kipub-liiga-suureks-uheksa-toenduspohist-votet-mis-aitavad-vahendada-ohtlikku-kohurasva\/kommentaarid\" class=\"button button--primary button--size-auto article-body-bottom__comment article-body-bottom__comment--write\" style=\"\" rel=\"nofollow noopener\" target=\"_blank\">Kommenteeri<\/a><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120603639\/vooumbermoot-kipub-liiga-suureks-uheksa-toenduspohist-votet-mis-aitavad-vahendada-ohtlikku-kohurasva\/kommentaarid\" class=\"button button--size-auto article-body-bottom__comment article-body-bottom__comment--read\" style=\"\" rel=\"nofollow noopener\" target=\"_blank\">Loe kommentaare (4)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Vistseraalse rasva hulgast annab aimu ka v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t. Naistel v\u00f5iks v\u00f6\u00f6\u00fcmberm\u00f5\u00f5t j\u00e4\u00e4da alla 80 cm ja meestel alla 94&hellip;\n","protected":false},"author":2,"featured_media":253261,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[26,27,37,33,35,34,36,31,32,21,99279,6603,28,29,19,25,23,24,22,20,30,6605,99278],"class_list":["post-253260","post","type-post","status-publish","format-standard","has-post-thumbnail","category-uldised-uudised","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-hiit","tag-kohurasv","tag-latest-news","tag-latestnews","tag-news","tag-populaarseimad-lood","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-viimased-uudised","tag-vistseraalne-rasv","tag-vooumbermoot"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117104380818222431","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/253260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=253260"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/253260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/253261"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=253260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=253260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=253260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}