{"id":253300,"date":"2026-08-16T10:16:19","date_gmt":"2026-08-16T10:16:19","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/253300\/"},"modified":"2026-08-16T10:16:19","modified_gmt":"2026-08-16T10:16:19","slug":"mida-tasub-teada-enne-massaazi-broneerimist-just-sellest-soltub-milline-hoolitsus-sulle-sobib","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/253300\/","title":{"rendered":"Mida tasub teada enne massaa\u017ei broneerimist? Just sellest s\u00f5ltub, milline hoolitsus sulle sobib"},"content":{"rendered":"<p>Massaa\u017ei valides v\u00f5ib tekkida kiusatus l\u00e4htuda peamiselt sellest, milline hoolitsus k\u00f5lab k\u00f5ige l\u00f5\u00f5gastavamalt v\u00f5i kui tugevat massaa\u017ei parasjagu soovitakse. Spetsialistide s\u00f5nul tasub tegelikult enne broneerimist m\u00f5elda sellele, millest keha hetkel k\u00f5ige rohkem m\u00e4rku annab.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ee\/wp-content\/uploads\/2026\/08\/a3f4c79b-5a82-439e-bbc6-f8ffe3dd87c1.jpg\" loading=\"lazy\" alt=\"2405879067\"\/><\/p>\n<p>2405879067<\/p>\n<p>FOTO: New Africa| Shutterstock<\/p>\n<p>Tundidepikkune istumine, igap\u00e4evased treeningud, palju k\u00f5ndimist v\u00f5i pingeline periood panevad kehale erineva koormuse. Seet\u00f5ttu ei pruugi \u00fcks ja sama massaa\u017e igas olukorras k\u00f5ige paremini sobida, r\u00f5hutavad Elamus Spa mass\u00f6\u00f6rid. \u00d5ige valiku tegemiseks tasub k\u00f5igepealt m\u00f5elda, kas eesm\u00e4rk on tegeleda konkreetse pingepiirkonnaga, anda puhkust koormatud lihastele v\u00f5i v\u00f5tta lihtsalt aeg maha.<\/p>\n","protected":false},"excerpt":{"rendered":"Massaa\u017ei valides v\u00f5ib tekkida kiusatus l\u00e4htuda peamiselt sellest, milline hoolitsus k\u00f5lab k\u00f5ige l\u00f5\u00f5gastavamalt v\u00f5i kui tugevat massaa\u017ei parasjagu&hellip;\n","protected":false},"author":2,"featured_media":253301,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,130,37,33,35,34,36,99287,85152,308],"class_list":["post-253300","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-business","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-hoolitsus","tag-massaaz","tag-tervis"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117104672229188610","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/253300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=253300"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/253300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/253301"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=253300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=253300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=253300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}