{"id":25405,"date":"2025-10-22T20:03:50","date_gmt":"2025-10-22T20:03:50","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/25405\/"},"modified":"2025-10-22T20:03:50","modified_gmt":"2025-10-22T20:03:50","slug":"seitse-nouannet-%e2%9f%a9-nii-saab-kellakeeramise-kahjulikke-mojusid-vahendada-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/25405\/","title":{"rendered":"SEITSE N\u00d5UANNET \u27e9 Nii saab kellakeeramise kahjulikke m\u00f5jusid v\u00e4hendada"},"content":{"rendered":"<p>Kui m\u00f5nedele inimestele kellakeeramine meeldib, sest nii saab valget aega paremini \u00e4ra kasutada, siis teistel l\u00f6\u00f6b see unere\u017eiimi t\u00fckiks ajaks paigast \u00e4ra. Tulemuseks on v\u00e4simus, uinumisraskused ja keskendumisprobleemid. Eriti tundlikud on unearstide s\u00f5nul lapsed, eakad ja inimesed, kelle uner\u00fctm on niigi ebaregulaarne.<\/p>\n<p>T\u00e4navu m\u00e4rtsis tehti Saksamaal sealse haigekassa DAK tellimusel uuring, mille eesm\u00e4rgiks oli v\u00e4lja selgitada, kuidas m\u00f5jutab kellakeeramine sakslasi. Selgus, et see m\u00f5jus kehvasti umbes \u00fchele neljandikule k\u00fcsitletutest. Eriti sageli tunnistasid kellakeeramisega seotud probleeme \u00fcle 60-aastased inimesed, kellest 28 protsenti \u00fctles, et neil esineb p\u00e4rast seda tervisemuresid. Sama tunnistas 31 protsenti naistest ja 24 protsenti meestest. Eriti tugevalt m\u00f5jutas kellakeeramine nn \u00f6\u00f6kulle \u2013 inimesi, kes on harjunud hilja magama minema ja hommikul hiljem \u00e4rkama.<\/p>\n","protected":false},"excerpt":{"rendered":"Kui m\u00f5nedele inimestele kellakeeramine meeldib, sest nii saab valget aega paremini \u00e4ra kasutada, siis teistel l\u00f6\u00f6b see unere\u017eiimi&hellip;\n","protected":false},"author":2,"featured_media":25334,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[26,27,37,33,35,34,36,31,32,21,13904,28,29,95,19,25,23,24,22,13902,13903,3707,20,30,92,93,94],"class_list":{"0":"post-25405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-maailm","8":"tag-breaking-news","9":"tag-breakingnews","10":"tag-ee","11":"tag-eesti","12":"tag-eesti-keel","13":"tag-estonia","14":"tag-estonian","15":"tag-featured-news","16":"tag-featurednews","17":"tag-headlines","18":"tag-kellakeeramine","19":"tag-latest-news","20":"tag-latestnews","21":"tag-maailm","22":"tag-news","23":"tag-populaarseimad-lood","24":"tag-top-stories","25":"tag-topstories","26":"tag-uldised-uudised","27":"tag-uneaeg","28":"tag-unetus","29":"tag-uni","30":"tag-uudised","31":"tag-viimased-uudised","32":"tag-world","33":"tag-world-news","34":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/25405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=25405"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/25405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/25334"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=25405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=25405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=25405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}