{"id":256434,"date":"2026-08-20T07:21:12","date_gmt":"2026-08-20T07:21:12","guid":{"rendered":"https:\/\/www.europesays.com\/ee\/256434\/"},"modified":"2026-08-20T07:21:12","modified_gmt":"2026-08-20T07:21:12","slug":"millist-valguallikat-suua-kui-tahad-toetada-sudametervist-luid-veresuhkru-tasakaalu-voi-langetada-kaalu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ee\/256434\/","title":{"rendered":"Millist valguallikat s\u00fc\u00fca, kui tahad toetada s\u00fcdametervist, luid, veresuhkru tasakaalu v\u00f5i langetada kaalu?"},"content":{"rendered":"<p>Sellise lihtsustamise abil on hea kirjeldada n\u00e4iteks taldrikureeglit, kuid samal ajal taandame liha, kala ja taimsed valguallikad \u00fcheks makrotoitaineks ega teadvusta piisavalt, et eri valguallikad sisaldavad ka eri vahekorras rasvu, vitamiine ja mineraalaineid. <\/p>\n<p>Inimeste toitumisvajadused on erinevad, mist\u00f5ttu ei ole \u00fcks ja sama valguallikas k\u00f5igile ideaalne. Kui sinu perekonnas on n\u00e4iteks esinenud s\u00fcdamehaigusi, saad eelistada valguallikaid, mis toetavad sinu eesm\u00e4rke tervise vallas, mitte ei t\u00f6\u00f6ta neile vastu. <\/p>\n<p>Millist valguallikat siis eelistada?<\/p>\n<p><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120604840\/millist-valguallikat-suua-kui-tahad-toetada-sudametervist-luid-veresuhkru-tasakaalu-voi-langetada-kaalu\/kommentaarid\" class=\"button button--primary button--size-auto article-body-bottom__comment article-body-bottom__comment--write\" style=\"\" rel=\"nofollow noopener\" target=\"_blank\">Kommenteeri<\/a><a href=\"https:\/\/tervispluss.delfi.ee\/artikkel\/120604840\/millist-valguallikat-suua-kui-tahad-toetada-sudametervist-luid-veresuhkru-tasakaalu-voi-langetada-kaalu\/kommentaarid\" class=\"button button--size-auto article-body-bottom__comment article-body-bottom__comment--read\" style=\"\" rel=\"nofollow noopener\" target=\"_blank\">Loe kommentaare <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Sellise lihtsustamise abil on hea kirjeldada n\u00e4iteks taldrikureeglit, kuid samal ajal taandame liha, kala ja taimsed valguallikad \u00fcheks&hellip;\n","protected":false},"author":2,"featured_media":256435,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[131,130,7863,37,33,35,34,36,7861,2971],"class_list":["post-256434","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ari","tag-ari","tag-business","tag-ebatervislik-toitumine","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-tervislik-toitumine","tag-valgud"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117126633029762848","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/256434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=256434"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/256434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/256435"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=256434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=256434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=256434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}