\u00abKui minu periood T\u00fcrgis hakkas l\u00f5ppema ja alaseljavigastus painas p\u00e4ris palju. Minu f\u00fcsioterapeut Kristi Singi soovitas Aileri poole p\u00f6\u00f6rduda, kelle m\u00f5tteviis joondus minu omaga,\u00bb meenutas Zirk koost\u00f6\u00f6 algust.<\/p>\n
Praeguseks on see kestnud pikki aastaid, mis on parim t\u00f5estus, et meeste vahel valitseb usaldus, sest muidu oleks ju ammu erinevaid teid mindud.<\/p>\n
\u00abUjujate jaoks on k\u00f5ige t\u00e4htsamad kehaosad \u00f5lad. Rotatsioone on hooaja jooksul nii palju, et \u00f5lgade tervise eest tuleb hoolitseda ja need harjutused on kogu aeg kavas sees. Vahel on ajaliselt keeruline, et kuhu need klapitada, aga need harjutused on vaja \u00e4ra teha,\u00bb kirjeldab M\u00f5tsar ujumise erialaspetsiifikat.<\/p>\n
Samas ei ole M\u00f5tsar treener, kes enda valdkonda \u00fclimuslikuks peab. \u00abOlenemata spordialast, siis k\u00f5ige t\u00e4htsam on see spordiala ise. Ujuja jaoks ujumine ja kergej\u00f5ustiklase jaoks kergej\u00f5ustik. J\u00f5ud kui selline on aksessuaar, mis tuleb juurde panna ja mis siis ujujat vees toetab,\u00bb m\u00e4rgib M\u00f5tsar.<\/p>\n
Senise koost\u00f6\u00f6 tipphetke nimetamine k\u00e4ib M\u00f5tsaril ruttu. \u00abKindlasti Pariisi ol\u00fcmpia poolfinaal. Finaal oli juba lahtilaskmise hetk, aga poolfinaali j\u00e4rel ei suutnud ma magama minna. Tuled olid kustus ja kuulasin pimedas toas muusikat. Kergendus, et kogu n\u00e4htud vaev toimis, oli meeletu,\u00bb meenutab Zirgi j\u00f5utreener.<\/p>\n
Ujumispodcasti \u00abVastuvoolu\u00bb 16. episoodis avaldab M\u00f5tsar ka, mis on tema kui j\u00f5utreeneri lemmikharjutus (vihje: selle nimi koosneb neljast t\u00e4hest, millest kolm on samasugused).<\/p>\n
Nagu \u00abVastuvoolu\u00bb podcastis kombeks, ei puudu saatest ka meelelahutuslikud m\u00e4ngud.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00abKui minu periood T\u00fcrgis hakkas l\u00f5ppema ja alaseljavigastus painas p\u00e4ris palju. Minu f\u00fcsioterapeut Kristi Singi soovitas Aileri poole…\n","protected":false},"author":2,"featured_media":256527,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[18],"tags":[100180,37,33,35,34,36,1502,14631,73607,27869,159,158,67896,67897],"class_list":["post-256526","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-ailer-motsar","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-joutreening","tag-kregor-zirk","tag-pariisi-olumpia","tag-priit-aavik","tag-sport","tag-sports","tag-ujumispodcast-vastuvoolu","tag-vastuvoolu"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117127324852129011","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/256526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=256526"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/256526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/256527"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=256526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=256526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=256526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}