Toidublogija ja kokaraamatute autor Ragne V\u00e4rk r\u00e4\u00e4kis “Vikerhommikus”, et v\u00e4ikelapsi v\u00f5ib hommikul korralikult s\u00f6\u00f6ma aidata m\u00e4ngulisus, mis lubab lapsel ise otsuseid teha.<\/p>\n
Meelitada lapsi ka korralikult hommikust s\u00f6\u00f6ma ei ole V\u00e4rgi s\u00f5nul kuigi keeruline. “Oleneb ka lapse vanusest. Algklassi- ja lasteaialaps s\u00f6\u00f6b juba midagi muud kui hilisteismeline. Esimestega on k\u00f5ige lihtsam, sest nendega saab olla h\u00e4sti m\u00e4nguline. Hommikus\u00f6\u00f6k ei pea olema \u00fcldse keeruline, aga ta peab t\u00e4itma k\u00f5hu pikaks ajaks. Peab sisaldama valku, s\u00fcsivesikuid ja kiudaineid. V\u00e4iksemate lastega saab pudrukausi teha m\u00e4nguliseks nii, et pakud talle erinevaid lisandeid,” selgitas V\u00e4rk.<\/p>\n
“N\u00e4iteks ei pane sinna alati moosi peale, vaid annan ise valida. Oma lapsega ma niimoodi tegin, kui ta lasteaias k\u00e4is. Oli v\u00e4ga edukas ja olen teistele ka soovitanud. Kuus pisikest kaussi erinevate lisadega. On seal siis banaan, marjad, p\u00e4hklid, seemned, toormoos, miks ka mitte vahukommid. Ta saab ise valida, mida ta sinna peale paneb. Tal tekib tunne, et ta saab ise hommikus\u00f6\u00f6gi endale p\u00f5nevaks teha. Siis l\u00e4heb puder hoopis paremini alla.”<\/p>\n
V\u00e4rk lisas, et tuleb olla t\u00e4helepanelik, et laps ei s\u00f6\u00f6ks ainult lisandeid. “Tingimus on see, et kauss peaks olema ikkagi t\u00fchjaks s\u00f6\u00f6dud,” m\u00e4rkis ta.<\/p>\n
Varateismelistega on V\u00e4rgi s\u00f5nul n\u00f5ksa keerulisem. “Neil tekivad juba mingid eelistused, v\u00f5ib-olla on s\u00f5pradel mingid eelistused. Minu ajal seda ei olnud, aga t\u00e4nap\u00e4eval l\u00e4htutakse s\u00f6\u00f6misel h\u00e4sti palju ka sotsiaalmeediatrendidest. Vanem peab olema kaval. T\u00e4na on n\u00e4iteks h\u00e4sti populaarsed erinevad jogurtikausid, h\u00e4sti v\u00e4rvilised smuutikausid. V\u00f5i siis erinevad munaroad, mis on v\u00e4ga populaarsed ja mida kavalusega serveerida,” r\u00e4\u00e4kis V\u00e4rk.<\/p>\n
“Muidugi peab t\u00e4hele panema ka seda, et toit ei tohi olla sunduslik. K\u00f5ik peaks l\u00e4bi r\u00e4\u00e4kima,” toonitas ta.<\/p>\n
“Mis puutub hilisteismelistesse, siis nende isu on ikka v\u00e4ga suur. Seal ei ole v\u00e4ga probleemi, mida s\u00fc\u00fca teha. Lihtsalt v\u00f5ib tihti juhtuda hommikuti nii, et ei ole aega s\u00fc\u00fca. Mitte sellep\u00e4rast, et ta ei taha, vaid ta lihtsalt ei j\u00f5ua. Kas on hommikul mingid tunnid, mis toimuvad varem v\u00f5i peab kontrollt\u00f6id tegema ja ei ole v\u00e4ga isu. Panna mingi vahepala kaasa v\u00f5i hommikul see aeg ikka eraldi leida.”<\/p>\n
“Kuna nende energiavajadus on suur, siis see v\u00f5iks olla midagi toekamat. Lisaks pudrukausile teha ka muna, toekaid v\u00f5ileibu. K\u00f5ikides vanuses laste puhul peaks j\u00e4lgima seda, et nad saavad ikkagi t\u00e4isv\u00e4\u00e4rtuslikku toitu ja et see ei muutuks \u00fchek\u00fclgseks. Kui kodus ei s\u00f6\u00f6da v\u00f5ib p\u00e4eval muutuda toit v\u00e4ga saialiseks. Tuleb natukene l\u00e4bi m\u00f5elda ja lapse endaga l\u00e4bi arutada,” m\u00e4rkis V\u00e4rk.<\/p>\n","protected":false},"excerpt":{"rendered":"Toidublogija ja kokaraamatute autor Ragne V\u00e4rk r\u00e4\u00e4kis “Vikerhommikus”, et v\u00e4ikelapsi v\u00f5ib hommikul korralikult s\u00f6\u00f6ma aidata m\u00e4ngulisus, mis lubab…\n","protected":false},"author":2,"featured_media":259009,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[26,27,37,33,35,34,36,31,32,21,100843,87350,28,29,19,25,100842,2243,23,24,22,20,30],"class_list":["post-259008","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eesti","tag-breaking-news","tag-breakingnews","tag-ee","tag-eesti","tag-eesti-keel","tag-estonia","tag-estonian","tag-featured-news","tag-featurednews","tag-headlines","tag-laste-toit","tag-laste-toitumine","tag-latest-news","tag-latestnews","tag-news","tag-populaarseimad-lood","tag-ragne-vark","tag-toitumine","tag-top-stories","tag-topstories","tag-uldised-uudised","tag-uudised","tag-viimased-uudised"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ee\/117146521906106539","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/259008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/comments?post=259008"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/posts\/259008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media\/259009"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/media?parent=259008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/categories?post=259008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ee\/wp-json\/wp\/v2\/tags?post=259008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}